@hosseinfitness_: 🚨 SALTY & CRISPY CHICKPEAS 🚨 This super simple savoury snack packs 18g of protein not to mention they are high in fiber, B vitamins and minerals ! 🔥 Ingredients 👇🏽 344g - canned chickpeas 1 tbsp - grated Parmesan cheese Paprika Cumin Salt & pepper Low cal Cooking spray Instructions 👇🏽 Drain and rinse chickpeas Pat dry with paper towel Spray cooking spray Add spices, cheese, salt and pepper Air fry - 390 for 15 minutes OR Bake in oven - 375 for 30 mins, mix and then put back in for another 20 mins Enjoy! Macros 👇🏽 Cals - 316 Fat - 7g Carbs - 52g Protein -19g Let me know if you try these and don’t forget to follow for more ! 💪🏽 . . . . . #healthysnack #highproteinsnack #healthyalternative #fitnessdiettips #healthylifestlyetips #fitnessnutrition #chickpearecipe

Kerry Sawyers :

mine was disgusting, not crunchie st all. very disappointed ☹️

Sara :

I’d try this but we don’t have canned chickpeas

Rawang :

made it once never doing it again

Badaxe𖣂 :

800 cals btw

AR :

The only way I’ll eat chickpeas is if it’s crispy 😍

Relentless _Jonny :

but how long and how much heat

luluwah 🦄 :

Sharika :

Never gets crunchy no matte how long u keep it in the airfryer n eventually burns

static🇦🇺 :

Mine were delicious, kinda likes the hummus like taste

𖣂︎ ✞ :

Kcal ?

🤓 :

How can I make this without an airfryer ?

Siem :

Why do you add water?

Isabe🩰e :

There not that good btw xx

Ilyas. :

I dont have a airfrier

☽⛥𝔗𝔥𝔢ℭ𝔯𝔦𝔪𝔰𝔬𝔫⛥☾ :

The one time I tried chickpeas I didn't like him

🏛️🦉 :

I thought I invented this💔

sot_vas9 :

μην αφήσετε την μάνα του Μαξίμου να το δει αυτι

jems📖🦋🌸 :

Air fryer is like a sauna for us. We love it

Alexandra :

Μην το δει η μαμα του Μαξίμου

Karina Steenkamp :

I love the taste but can't stand the texture of crispy chickpeas😭

SiebeDriesmans08 :

What do you spray on it

Majs :

how many calories?

user6672010668836 :

anngiieleee :

Where is a recipe without can chickpeas !

Talita L 🤍 :

Does it need the cheese?