@jalalsamfit: High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes I’ve made! Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) 553 Calories | 46g Protein | 48g Carbs | 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Smoked Paprika (or regular paprika) - 2 Tsp Onion Powder - 1.5 Tsp Cumin - 1.5 Tsp Cinnamon - 1.5 Tsp Sumac - 3 Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char * Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan! Fragrant Golden Yellow Rice - 20g Reduced Fat Butter - 35g Minced Garlic - 200g White Onion, finely chopped - 1 Tsp Turmeric - 1 Tsp Smoked Paprika - 1 Tsp Salt - 250g Uncooked Basmati Rice - 600g Water * Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water * Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking Special Garlic White Sauce (big batch, store in bottle) - 150g Fat Free Yogurt - 75g Light Mayo - 25g Honey - 1/2 Tsp each Salt & Black Pepper - 1 Tsp Garlic Powder - 25g Pickle Juice (add to your desired consistency) Fresh Crunchy Slaw (big batch, store separately) - 250g Red Onion, thinly sliced - 300g Cherry Tomatoes, chopped - 200g Pickled Gherkins, thinly sliced - 2 Tbsp Fresh Parsley, chopped - 1 Tsp each Salt & Black Pepper - 1 Tsp Sumac Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #shawarma #chickenshawarma #shawarmarice #chicken #chickenrice #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #Fitness #lowcalorie #EasyRecipes #mealprepideas #weightloss #jalalsamfit

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Tuesday 04 March 2025 22:08:39 GMT