@__samcollins: Our full day of eating to grow some muscle: - Long black ☕️ MEAL 1 🍳🍅 - 6 eggs - 100g cottage cheese - 1 tomato SNACK 🍌 - 1 banana MEAL 2 🥩🥑 - 340g lean beef mince - 1/2 avocado - 150g white rice SNACK 2 🍎 - 1 apple MEAL 3 🍦🫐🥭🍯 - 300g greek yoghurt - 200g blueberries - 200g mango - 15g honey MEAL 4 🥩🥔 - 300g porterhouse steak - 1 potato - some veg Let's get fluffy @willcollins___ #Fitness #workout #highprotein #healthylifestyle #nutrition #wholefoods #twins

__samcollins

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Wednesday 05 March 2025 07:19:02 GMT