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@azrijiwang98: ⚜️Diari Ramadhan Rafique⚜️@Bella Astillah #assalamualaikum #selamatpetang #diariramadhanrafique #bellaastillah #laguraya #lipsync #azahariazri #azrijiwang98 #azri98 #fyp #masukberanda
Azrijiwang98
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Region: MY
Wednesday 05 March 2025 08:17:20 GMT
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Comments
Ediey_ :
rupanya Bella penyanyi asal diari Ramadhan rafique
2025-03-05 12:31:03
696
~mama mas~ :
takde lgi ehh tayangan citer diari Ramadhan rafique
2025-03-06 11:26:27
12
hasyiem arif :
if YB Syed Saddiq dengar, terus marathon watching Diari Ramadhan Rafique🙏🥰😭
2025-03-05 13:07:42
202
Sharmila Azemi :
Lagu bella nyanyi rupanya . 😁
2025-03-06 03:13:57
1
nasrulhazim. :
masa ni bella umur 12 tahun nyanyi lagu ni.
2025-03-05 13:50:55
97
zahidtakcuti :
Laaa dia ke nyanyi lagu diari syed saddiq
2025-03-05 13:27:47
701
ROSE M S :
x sangka penyanyi nya bella...
2025-03-05 12:55:57
121
To see more videos from user @azrijiwang98, please go to the Tikwm homepage.
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High Protein Spicy Chicken & Rice Box! 🔥🌶️🍗 ONLY 465 calories! Easy High Protein Meal Prep for the Week Ahead! The garlic sauce is…🧄😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 465 calories 53g P | 57g C | 3g F Juicy Seasoned Chicken breast - 800g diced chicken breast - tsp garlic powder - tsp onion powder - tsp paprika - tsp chilli powder - tsp cumin - 2 tsp salt - tsp black pepper - tbsp olive oil Pan fry on high heat and it gets a crispy sear on all sides (8-12 minutes), cook in batches for the best results 🤌🏽 Fluffy Golden Rice - 250g washed uncooked white rice - 2 tsp paprika - tsp cumin - 1/2-1 tsp salt - 1/2 tsp turmeric - 350ml chicken stock Garlic Sauce - 120g 0% Greek yoghurt - 80g light mayo (Heinz: lighter than light) - 1/2 lemon juice - tsp honey - tsp garlic powder - tsp black pepper - salt to taste Garnishes - pomegranate seeds (optional) - finely chopped chopped coriander (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, place in a microwave safe dish, cover with a wet paper towel and microwave for 3 minutes. - Once heated through, mix well, add more garlic sauce if you wish and enjoy! Notes: - for the fluffiest rice allow to rest covered for 10-20 minutes after cooking before serving - You can store the garlic sauce in a bottle for weeks in the fridge! Check the earliest expiry date of all the ingredients (usually the Greek yoghurt) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕 🏷️ #mealprep #highprotein #spicychickenandrice #chickenandrice #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes
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