@tulipsfortina: @Olivia Rodrigo is so so sweet i was shaking in shock so i only took like 2 pics 😢 if i could relive that moment i wouldve asked her to make a funny tiktok w me !!!!! @ #fyp #oliviarodrigo #guts #gutsinmanila #sour #foryou

tina 🎀
tina 🎀
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Wednesday 05 March 2025 11:42:22 GMT
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cocoabutterkwisses
euna :
SO LUCKYY
2025-03-05 11:44:50
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anaysabe1e
YSA :
LUCKY GIRL omg
2025-03-05 11:44:06
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yasminashlee
yasminsyy on ig :
A DREAM
2025-03-05 11:46:00
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jahcncs :
lucky
2025-03-05 11:47:35
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sophia camero :
LUCKY GIRLLL
2025-03-05 12:34:14
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Magnesium glycinate isn’t fixing your sleep. Here’s why — and it’s NOT because magnesium is useless.   I take it. I recommend it to many of my clients. It genuinely supports nervous system regulation and helps your body engage its calming pathways. But if you’re waking up at 3am with a racing mind and nothing is actually wrong, magnesium is not touching the thing that’s waking you up. There are two specific drivers of poor sleep in burnout that magnesium cannot fix. The first is your cortisol rhythm. In a healthy nervous system, cortisol stays low in the early morning hours and gradually rises around 4-6am to prepare you for waking. When your stress response system has been running in chronic overdrive for years, that rhythm gets disrupted. Cortisol spikes when it should be quiet. Your brain gets the signal — time to assess, time to prepare — and wakes you up fully at 3am when there is nothing to prepare for. Magnesium supports your nervous system’s ability to regulate. It cannot fix a cortisol rhythm that has lost its timing. The second is overnight blood sugar. When your blood sugar drops while you sleep, your body releases cortisol to bring it back up. That cortisol release is another reason you’re wide awake at 3am that has nothing to do with how much magnesium you took before bed. The 3am wake-up is a cortisol problem. Fixing it means addressing the cortisol pattern and the blood sugar stability that influences it — not adding more to the supplement stack. Follow for more on chronic nervous system dysregulation, related symptoms and the ways burnout strips your identity — and how to get back to the person you used to be. — High-functioning burnout. Burnout symptoms in women. Burnout and anxiety. Burnout and sleep. Exhausted but can’t sleep. Burnout recovery. Nervous system burnout. Burnout and weight gain. Burnout and gut issues. Adrenal burnout. Functional nutrition for burnout. Burnout and low libido. Burnout in women. #HighFunctioningBurnout #BurnoutSymptoms #NervousSystemRecovery #WomenInBurnout #BurnoutAndSleep
Magnesium glycinate isn’t fixing your sleep. Here’s why — and it’s NOT because magnesium is useless. I take it. I recommend it to many of my clients. It genuinely supports nervous system regulation and helps your body engage its calming pathways. But if you’re waking up at 3am with a racing mind and nothing is actually wrong, magnesium is not touching the thing that’s waking you up. There are two specific drivers of poor sleep in burnout that magnesium cannot fix. The first is your cortisol rhythm. In a healthy nervous system, cortisol stays low in the early morning hours and gradually rises around 4-6am to prepare you for waking. When your stress response system has been running in chronic overdrive for years, that rhythm gets disrupted. Cortisol spikes when it should be quiet. Your brain gets the signal — time to assess, time to prepare — and wakes you up fully at 3am when there is nothing to prepare for. Magnesium supports your nervous system’s ability to regulate. It cannot fix a cortisol rhythm that has lost its timing. The second is overnight blood sugar. When your blood sugar drops while you sleep, your body releases cortisol to bring it back up. That cortisol release is another reason you’re wide awake at 3am that has nothing to do with how much magnesium you took before bed. The 3am wake-up is a cortisol problem. Fixing it means addressing the cortisol pattern and the blood sugar stability that influences it — not adding more to the supplement stack. Follow for more on chronic nervous system dysregulation, related symptoms and the ways burnout strips your identity — and how to get back to the person you used to be. — High-functioning burnout. Burnout symptoms in women. Burnout and anxiety. Burnout and sleep. Exhausted but can’t sleep. Burnout recovery. Nervous system burnout. Burnout and weight gain. Burnout and gut issues. Adrenal burnout. Functional nutrition for burnout. Burnout and low libido. Burnout in women. #HighFunctioningBurnout #BurnoutSymptoms #NervousSystemRecovery #WomenInBurnout #BurnoutAndSleep

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