@fitzyelifts: Please apply progressive overload for your abs too. Stop doing the same exercises and using the same load for months you’re not gonna make a lot of progress if you don’t apply progressive overload just like you would do for any other muscle. If you want to do a calorie deficit the right way without having to starve yourself or without overdoing cardio, my Belly Fat Shred (BFS) program is exactly what you need to lose fat while building muscle. Whether you're a beginner or advanced, it has everything you need, workout routines with demos, diet instructions and my fat loss cookbook. You also have access to our private group where we can help each other because you’re not alone ❤️ I’ve been through it, and I’m here to help you with all the other committed girls. Check out the testimonials in my instagram story highlight ! #fyp #foryou #GymTok #FitTok #beforeafter #bellyfat #belly #fat #fatloss #weightloss
I’ve never seen someone with my exact belly shape! SO IT IS POSSIBLE
2025-03-07 20:20:07
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avas.posts :
How long did it take? I just started a few weeks ago, core workouts 4-5x a week and calorie deficit
2025-03-09 00:49:58
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🍸 :
If you are in the bulking phase, how do you create a calorie deficit? You must increase carbs, and carbs result in an increase in the size of the abdomen!!
2025-03-05 23:25:27
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aleksandra :
How long?
2025-03-05 22:47:03
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Noora :
Please tell us how ?!🥹
2025-03-05 21:01:33
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user7351378673133 :
I only wat abs and glutes and lean arms is that possible? Every gym girl seem to have a lot of muscles in the upper body too😭
2025-03-12 15:17:31
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liliana rouss :
como lo hiciste??? yo quiero bajar de peso 😔 reducir los múslos ayuda
2025-03-07 17:18:48
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𝒛𝒂𝒊𝒏𝒂𝒃 :
بنات عندي مثل الخط اللي فنص كأنه مقصوم احد تعرف السبب او كيف اتخلص منه
2025-03-07 09:53:39
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keyeraharmon :
how do you do a calorie deficit while keeping glutes?!
2025-03-21 23:43:51
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Kenia Mera :
como le hacen llevo años queriendo bajar la pancita y nd 😥
2025-03-08 01:13:46
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katmauve :
wOW that’s crazy you really did that!!! so powerful like i can barely do a push up lmao
2025-03-07 17:53:56
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user123456789 :
How did you get rid of the line in the middle!!! i can’t seem to make mine disappear!!
2025-03-10 01:57:46
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Francesca 🏋️♀️🎀 :
Calorie deficits are the secret keyy
2025-03-08 20:29:06
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𝘯𝘪𝘬𝘺𝘴𝘪𝘤𝘩 :
Первая русская
2025-05-21 03:47:57
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Rayan :
شعور حلو حتى لو الإنجاز بسيط
2025-03-07 06:44:34
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ram..38 :
الخط هذا انا فيني من انولدت مقسوم نصين طبيعي؟
2025-03-07 01:38:41
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D'LUNA :
aku jungkir mbk
2025-03-06 09:56:52
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౨ৎ :
الاول هذا شكل الانفصال العضلي
2025-03-12 19:41:26
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iii :
ما شاء الله من البداية كان شكلها حلو
2025-03-06 16:18:21
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bianca :
how would you apply progressive overload for weighted ones? higher weight or more reps?
2025-04-02 14:24:06
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🎧 :
how did u get the line on the stomach to go awayyy
2025-09-01 19:04:09
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so so🖤 :
بعد العيد ان شاء الله بنحف
2025-03-12 23:34:06
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Caroline Gomes323 :
Vc conseguiu ? 😳
2025-08-14 03:26:34
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Destiny and Mike :
this audio rules
2025-11-22 09:45:24
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Amira :
اخاف أسويها و أبوس الارض
2025-03-13 17:47:14
3
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