@alaysha_ane: YOGE POSE OF THE DAY🩷💜 💜🩷SPHINX POSE🩷💜 🩷This pose can release stress and tension is the body. Calm down the nervous system and also can help with fatigue. 🩷Focus on engaging through the core to protect the back and anchor your pelvis down into the ground for stability. 🩷Highly recommend using the blanket underneath the elbows for less intensity in this pose and it is a more restorative approach to sphinx pose. 🩷Listen to your body while you are in this pose and how your low back feels. If you feel any type of discomfort or pain please come lying flat on the belly. I highly recommend doing a child’s pose after this pose to counter balance your back🩷🫶🏼 Lmk how this pose feels in your body I love hearing your feedback!!!🩷💜🩷💜🩷 #yogi #yoga #yogateacher #yogatok #yogatipsforbeginners

Alaysha Ane

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Region: US

Wednesday 05 March 2025 21:53:31 GMT