@wellthyerin: Here’s a little truth - Strength training is the number one way to get toned, burn fat, and build a strong, healthy body without adding bulk! Women’s bodies are hormonally different from men’s, so lifting won’t result in a bodybuilder physique unless you’re really training hard and eating to achieve for that goal (aka a lot more)!! Tag a friend who needs to hear this 👏🏼 #wellthytips #strengthtraining #StrengthTrainingForWomen #FitnessFacts

wellthyerin

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Wednesday 05 March 2025 22:46:20 GMT