Dr. Ben Chidiebele
Region: US
Wednesday 05 March 2025 23:00:40 GMT
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JM74 :
Lower back?
2025-03-07 22:07:13
33
sojkyyy :
isnt the Last one for back of shoulders ?
2025-03-06 19:57:48
7
Johns’s :
3 sets and 4 exercises?? In big 25💔💔
2025-03-07 03:35:55
291
Suplik :
I broke it down like you said and now I cant move
2025-03-06 22:02:13
2609
Niko :
Jesus is Lord
2025-03-09 13:21:02
555
F!nn2tuff11 :
Do any of these hit your traps
2025-07-09 03:19:32
0
🪑 :
Why a wider grip on seated row
2025-06-28 13:28:55
0
User2918273818162 :
Rear delts at the end are redundant as u would hit them doing upper back , other then that great
2025-04-01 14:19:18
22
cis.mol :
I barelly feel my lats when doing pulldowns - it’s exausting and all bald allways feels kinda wrong - do you have any tipps?
2025-03-06 10:25:33
39
lijdinero :
That mag grip is life changing !!
2025-03-08 21:55:03
29
︎ :
why is that the best setup for lat pulldown?
2025-03-11 21:30:09
0
thatsabdallah :
The last one isn’t for rear delts? Aren’t they part of shoulder? 😅 genuinely asking!
2025-04-05 04:24:10
1
namztirnarod :
So if we’re always using straps wouldn’t are forearms get weak potentially always having to rely on some kind of straps , and making easier to injure
2025-04-05 16:01:20
54
Mohibullah Barekzai :
the exercises I don't think really matter, fact check if anyone wants too but to put it simply all you need is a pull down variation, a close grip variation and a wide grip variation and that's it
2025-03-07 00:54:57
34
Joey Moore :
Solid back day. Simple and effective
2025-03-06 00:07:20
844
David Smith :
That rear delt machine doesn’t activate the delta in a full stretch. I like the single-arm cable rear delt fly.
2025-03-08 05:19:02
12
Jackson :
Three sets and four exercises holy cardio
2025-03-11 06:04:57
9
Nolan Green705 :
Lower back?
2025-03-06 21:56:33
14
djv702775 :
I have never used straps. I want my hands and forearms to get stronger.
2026-01-13 20:24:26
0
aidan :
What about upper back, first u start off with a lat isolation then a close grip or lat row, and then having ur hands at neutral make ur elbows tuck making the seated cable row a lat row too
2025-04-01 21:31:36
0
Ledger :
Perfect, all you need is a pulldown, close grip movement with your elbows tucked and an upper row were your arms are flared
2025-04-27 13:13:31
0
Phyo Lay :
how come u shows different grip bars and different exercises in other vid?
2025-04-19 05:41:04
0
Discandmot :
I'm a huge fan of standing barbell rows, any specific reason you don't include those?
2025-04-12 21:26:14
0
mont_nick :
What abt the traps?
2025-03-20 22:57:38
0
Chocolate🅱️unions :
How about lower back? And how times per week
2025-03-15 15:31:28
0
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