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@sierramfitness: It’s time to grow! #progress #strengthtraining #gymmotivation #Fitness #gymgirltiktok #GymTok #fyp

sierramfitness
sierramfitness
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Region: CA
Thursday 06 March 2025 02:05:06 GMT
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Comments

lily.m83272
Lily.m83 :
U should go live!!
2025-03-06 02:34:26
1
chrisfit600
ChrisFit |🇦🇺 :
Your abs are amazing!
2025-03-06 02:10:38
0
joan.eloy
Joan Eloy :
wow 🥰🥰
2025-03-06 02:08:14
0
aussiepaul007
aussiepaul007 :
💪💪
2025-03-06 08:11:43
0
kostasburelakis
Kostas Burelakis :
🥰💕😍💕♥️🥰
2025-03-06 06:32:48
0
user38830671013301
user38830671013301 :
🌹🌹🌹
2025-03-06 05:30:37
0
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Other Videos

¿Realmente nos conocemos? #psicologia #amorpropio #fyp #LIVEHighlights #LIVEIncentiveProgram #PaidPartnership
¿Realmente nos conocemos? #psicologia #amorpropio #fyp #LIVEHighlights #LIVEIncentiveProgram #PaidPartnership
تفاركنه..💔😥#شعر #ذواقين__الشعر_الشعبي #fyp
تفاركنه..💔😥#شعر #ذواقين__الشعر_الشعبي #fyp
Sinh nhật một mình... #GiangSinh2022 #xuhuong #2007🃏🚬 #tamtrang #camxuc #sad #chucmungsinhnhattoi #fyp
Sinh nhật một mình... #GiangSinh2022 #xuhuong #2007🃏🚬 #tamtrang #camxuc #sad #chucmungsinhnhattoi #fyp
اجمل ماقال الشافعي.. أُحِبُّ الصَّـالِحِينَ وَلَسْتُ منهم لعلي أَنْ أَنـَالَ بِهِمْ شَفَاعَة وأَكْـرَهُ مَـنْ تِجَارَتُهُ المَعـَاصِي وَإِنْ كُنَّا سَوَاءً في البِضَاعـَة #سبحان_الله_وبحمده_سبحان_الله_العظيم
اجمل ماقال الشافعي.. أُحِبُّ الصَّـالِحِينَ وَلَسْتُ منهم لعلي أَنْ أَنـَالَ بِهِمْ شَفَاعَة وأَكْـرَهُ مَـنْ تِجَارَتُهُ المَعـَاصِي وَإِنْ كُنَّا سَوَاءً في البِضَاعـَة #سبحان_الله_وبحمده_سبحان_الله_العظيم
Replying to @Kissmyblum bradgouldtraining on lG!!! DISCLAlMER: this is meant to be informative on what MY leg day routine is, and is what works for me! There are many different ways to accomplish a lower body workout and the most important thing is that you listen to your body throughout your workout and do what feels right for you. CHRIS & BRAD LEG DAY: Warm Up: -Resistance Band Side-Steps (3 sets) Training: -Weighted Single Leg Lunges (8 reps on each leg) superset with Alternating Bodyweight Lunges (3 sets alternating between the two) -Sled Push w/ as much weight as possible (3 sets) -Leg Press (10 reps, 3 sets) -Deadlifts (10 reps, 3 sets) -Hip Thrusters (8 reps, 3 sets)
Replying to @Kissmyblum bradgouldtraining on lG!!! DISCLAlMER: this is meant to be informative on what MY leg day routine is, and is what works for me! There are many different ways to accomplish a lower body workout and the most important thing is that you listen to your body throughout your workout and do what feels right for you. CHRIS & BRAD LEG DAY: Warm Up: -Resistance Band Side-Steps (3 sets) Training: -Weighted Single Leg Lunges (8 reps on each leg) superset with Alternating Bodyweight Lunges (3 sets alternating between the two) -Sled Push w/ as much weight as possible (3 sets) -Leg Press (10 reps, 3 sets) -Deadlifts (10 reps, 3 sets) -Hip Thrusters (8 reps, 3 sets)
They can’t fuck with us 🤞🏾@Blaire hampton
They can’t fuck with us 🤞🏾@Blaire hampton

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