@twice_tiktok_officialjp: TWICE LIVE DVD & Blu-ray『TWICE 5TH WORLD TOUR ‘READY TO BE’ in JAPAN SPECIAL』 2025.03.19 Release Solo Stage of DAHYUN, CHAEYOUNG, TZUYU🌟 My ONCE, my favorite💕 #TWICE #TWICE_5TH_WORLD_TOUR_READY_TO_BE_in_JAPAN_SPECIAL #DAHYUN #CHAEYOUNG #TZUYU

TWICE JAPAN OFFICIAL
TWICE JAPAN OFFICIAL
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Region: JP
Thursday 06 March 2025 09:54:54 GMT
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_brxnw
JAY :
Isthat dahyun real voice? 😭😭
2025-03-06 11:06:06
14
uronceu
ONCEofTWICE🍭 :
SCHOOL MEAL CLUB is the best 💞😍
2025-03-06 09:59:30
35
kseniia4667
😻🖤BLINK💗😻 :
It's so beautiful and magical ✨💓💓
2025-03-06 11:33:25
1
mami_l0v3r
_Mami.<3_ :
SCHOOL MEAL CLUBBBB
2025-03-06 10:12:15
13
likeabdz1
🐈‍⬛💕💕🐈 :
who say twice maknae line can't sing
2025-03-06 11:11:22
5
__nadaal__
nadaamirah :
school meal club🥹🫶🏻🫶🏻🫶🏻
2025-03-06 10:17:39
7
jeonghanieyoo_n5
Kitkat :
EARLY
2025-03-06 09:57:28
2
xo_teamr
🇸🇾 :
بدرريي
2025-03-06 10:06:36
1
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🔥 BALLET BACK - 2 moves to help strengthen your back! ☑️ So important for your back line & technique ☑️ Also a great move if you always hear… ‼️❌ ➡️ “YOUR SHOULDERS ARE UP!!” ▪️ These 2 moves will help you - Strengthen your Lats to help gently pull shoulders down while engaging muscles - Strengthen your entire back to help feel your arabesque alignment ☑️ a DANCER MUST ▫️ The MOVE ⤵️ ▫️ Block Slide In w/ upper body lift  - 1 x’s ▫️ Back attitude Taps w/ lift - 4 x’s ( 2 each leg ) ▫️ Repeat set of 2 movements 4 x’s ▫️ Add a child’s pose after to stretch it out ▫️ 1-3 sets ▫️ TIPS/POSTURE: - slide shoulders down back to engage, even before the lift starts to happen - block starts completely out in front of you, arms long - keep core tight  - reach upper body up SLOWLY - shoulders down / neck long - feet should be pointed in first position/ legs straight - gently release arch up and slide block smoothly out - reach opposite arm to pointed toe - try and turn out back leg so it feels like a back attitude coming up - keep length in upper body and gently lower each time after tap #ballex #ballet #back #backstrength #balletdancer #balletdancers #balletworkout #balletclass #balletfitness #dancefitness #danceconditioning #blockwork #danceworkout #dancers #dancelife #crosstraining #crosstrainingfordancers #pilates #pilatesfordancers #pilateslovers #workoutmotivation #workoutroutine #arabesque #barre #balletback #backworkout #strongdancers #dancehealth #dancebody @HannaElisabeth
🔥 BALLET BACK - 2 moves to help strengthen your back! ☑️ So important for your back line & technique ☑️ Also a great move if you always hear… ‼️❌ ➡️ “YOUR SHOULDERS ARE UP!!” ▪️ These 2 moves will help you - Strengthen your Lats to help gently pull shoulders down while engaging muscles - Strengthen your entire back to help feel your arabesque alignment ☑️ a DANCER MUST ▫️ The MOVE ⤵️ ▫️ Block Slide In w/ upper body lift - 1 x’s ▫️ Back attitude Taps w/ lift - 4 x’s ( 2 each leg ) ▫️ Repeat set of 2 movements 4 x’s ▫️ Add a child’s pose after to stretch it out ▫️ 1-3 sets ▫️ TIPS/POSTURE: - slide shoulders down back to engage, even before the lift starts to happen - block starts completely out in front of you, arms long - keep core tight - reach upper body up SLOWLY - shoulders down / neck long - feet should be pointed in first position/ legs straight - gently release arch up and slide block smoothly out - reach opposite arm to pointed toe - try and turn out back leg so it feels like a back attitude coming up - keep length in upper body and gently lower each time after tap #ballex #ballet #back #backstrength #balletdancer #balletdancers #balletworkout #balletclass #balletfitness #dancefitness #danceconditioning #blockwork #danceworkout #dancers #dancelife #crosstraining #crosstrainingfordancers #pilates #pilatesfordancers #pilateslovers #workoutmotivation #workoutroutine #arabesque #barre #balletback #backworkout #strongdancers #dancehealth #dancebody @HannaElisabeth

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