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@destructive7: #السعودية

الجلاد
الجلاد
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Region: SA
Thursday 06 March 2025 11:28:08 GMT
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b1___q1
ظل بلا شمس :
بيبتسم لك الشيخ ويقول كلامك جميل لكن أثبت وبيرد دعواك .
2025-03-13 11:57:17
0
nm6636
نايف محمد الدوسري :
الان لازم موافقة الزوج قبل اربع سنوات خلعها لحديث ردي اليه حديقته
2025-03-12 23:43:11
0
user7466108350319
ابو ابراهيم :
عطنا مسقطات الحضانة الاخرى اكثر من١٠ سنوات وأكثر من ١ ونفقة السكنى
2025-03-11 03:19:38
0
nm6636
نايف محمد الدوسري :
واذا امها عمرها ٦٠ متقاعده حكوميا وهي دوامها ٨ الى ٩ ساعات مع الاسف
2025-03-12 23:42:06
0
ali76054
Ali :
😂😂😂
2025-03-12 21:15:20
0
user4461230060351
user4461230060351 :
كلامك صحيح لكن أغلب المشايخ ماعندهم ذمه ولا ضمير ولا همه تفكيك الاسره وضياعها
2025-03-12 08:02:17
1
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Other Videos
This song >> #song #slowed #slowedsongs #audios #slowedaudios #slowedandreverb #fyp #parati #lyrics_songs #foruyou
This song >> #song #slowed #slowedsongs #audios #slowedaudios #slowedandreverb #fyp #parati #lyrics_songs #foruyou
spanish songs 😩🎧 #song #slowed #slowedsongs #audios #slowedaudios #slowedandreverb #fyp #parati #lyrics_songs #foruyou
spanish songs 😩🎧 #song #slowed #slowedsongs #audios #slowedaudios #slowedandreverb #fyp #parati #lyrics_songs #foruyou
The middle split is mainly defined by hip abduction (legs spread to the sides) The adductors are therefore the muscle group we're most interested in stretching, as they're the opposite of abduction 🦵 Use these exercises to either : - create a stretching routine for the middle split - warm up before the practice of the middle split - strengthen after the practice of the middle split But don't forget the most important rule ☝️ There's no better way to progress in something than to practice it directly If you want the middle split, concentrate mainly on doing it ! It doesn't matter whether you manage to go down a lot or not in the position, you must always concentrate on your own level (range of motion), because that's what you base yourself on and evolve over time 📈 What's more, the more of a beginner you are, the faster and with less effort you'll get results - how motivating is that ? By the way, I've got something to help you 😉 Click on the link in my bio to discover my entire personalized flexibility routine, with +100 stretches requiring no equipment or prior experience ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #splits #middlesplit #sidesplit #legs #hips #adductors
The middle split is mainly defined by hip abduction (legs spread to the sides) The adductors are therefore the muscle group we're most interested in stretching, as they're the opposite of abduction 🦵 Use these exercises to either : - create a stretching routine for the middle split - warm up before the practice of the middle split - strengthen after the practice of the middle split But don't forget the most important rule ☝️ There's no better way to progress in something than to practice it directly If you want the middle split, concentrate mainly on doing it ! It doesn't matter whether you manage to go down a lot or not in the position, you must always concentrate on your own level (range of motion), because that's what you base yourself on and evolve over time 📈 What's more, the more of a beginner you are, the faster and with less effort you'll get results - how motivating is that ? By the way, I've got something to help you 😉 Click on the link in my bio to discover my entire personalized flexibility routine, with +100 stretches requiring no equipment or prior experience ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #splits #middlesplit #sidesplit #legs #hips #adductors
Tip tip 🙈#foryou
Tip tip 🙈#foryou
Mi hermano #hermanos #mejoresamigos #greenscreen #fypp #Viral @Jorge Fernández
Mi hermano #hermanos #mejoresamigos #greenscreen #fypp #Viral @Jorge Fernández

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