@th3newhumanacademy: The hack squat is an effective lower-body exercise that primarily targets the quadriceps while also engaging the glutes, hamstrings, and calves. To perform it correctly, start by positioning your feet shoulder-width apart on the platform with a slight outward turn. Keep your back firmly against the pad, grip the handles, and engage your core. As you lower yourself, ensure your knees track in line with your toes, descending in a controlled manner until your thighs are at least parallel to the floor. Push through your heels to return to the starting position without locking out your knees, maintaining core engagement throughout. This movement is excellent for building leg strength and muscle mass while reducing strain on the lower back compared to traditional barbell squats. The controlled range of motion also makes it a joint-friendly option for those looking to develop their lower body without excessive spinal stress. Whether you’re a beginner or an advanced lifter, the hack squat is a valuable addition to any leg day routine. #hacksquat #legday #strengthtraining #musclegrowth #quadsworkout #glutes #lowerbodystrength #GymLife #FitnessMotivation #fyp #viral #thenewhumanacademy #onlinecoaching

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Thursday 06 March 2025 13:24:43 GMT