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@zozi_hu: ويَّ حَسَيَنّ اسَولَف ضَـيّمَ دنــيـاي... المُــشتـكئ يسَمعَة وادَريَ الزجَيةَ تزَور ويَاي لَيلةَ الجُمعَة #باسم_الكربلائي #اللهم_عجل_لوليك_الفرج #محمد_باقر_الخاقاني#اللهم_صل_على_محمد_وآل_محمد #العتبة_الحسينية_المقدسة #ليله_الجمعه #الامام_الحسين_عليه_السلام

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Region: IQ
Thursday 06 March 2025 14:37:23 GMT
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zozi_hu
. زِ | ١٤٢٥. :
اسم القصيدة ازور سيدي ومولاي باسم الكربلائي
2025-03-06 14:41:42
0
user8396115045480
علي المياحي :
ياحسين
2025-03-06 19:06:38
0
1e_eu
﮼خادمه ﮼ال ﮼محمد 💎 :
السلام عليك يا ابا عبدالله
2025-03-06 16:59:31
0
le8l
🌊yoyo :
السلام عليك يااباعبدالله الحسين
2025-03-06 16:34:05
0
user6009881073212
ياسين محمد :
ياحسين
2025-03-06 14:54:03
0
6x.zy
Zanosh :
😞💔
2025-03-06 21:06:40
0
zainab_ma9
𓆩𝒁𝑨𝑰𝑵𝑨𝑩𓆪 :
😔😔😔
2025-03-06 14:42:40
0
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MEAL PREP WITH ME 🍽️ This weeks Sunday Meal Prep consists of Chocolate Chip Protein Pancakes & a Chicken Alfredo for lunch. Make sure rob press save for your next meal prep ☝🏼 BREAKFAST: •Chocolate Chip Protein Panckes •415 kcals (with toppings) - 34g PRO, 40g CHO, 14g FAT Serves 2: -60g of oats -2 scoops of vanilla protein powder (I use ) -1 tsp of baking powder -2 eggs -1 banana, mashed -50ml of milk -20g of dark chocolate -60g of 0% non fat Greek yoghurt -Blueberries -2 tsp of peanut butter Method: 1. Mix together the oats, protein powder and baking powder. 2. Add in the banana, eggs and a drop of milk. Mix in the chocolate. 3. Spray a pan with oil and fry the batter. 4. Serve with yoghurt, blueberries and peanut butter. LUNCH: •Chicken Alfredo •303 kcals - 37g PRO, 20g CHO, 11g FAT Serves 3: -300g of uncooked chicken breast -1-2 tbsp of paprika -1 tbsp of olive oil -150g of uncooked pasta -60g of garlic & herb cream cheese -1/2 an onion -3 cloves of garlic -1 reduced salt chicken stock cube -2 tbsp of grated Parmesan -Fresh parsley, chopped -Salt/pepper Method: 1. Butterfly the chicken and beat down. Season with paprika and salt/pepper. 2. Add half the oil to a pan, place down the chicken and cook on either side for 5 mins. Remove once cooked and set aside. 3. Boil the pasta and cook for 8-10 mins until Al dente. Drain the pasta but keep the pasta water. 4. On the same pan, add the rest of the oil and fry the onion and garlic. Add a drop of water and simmer for a few mins. 5. Add in the garlic & herb cream cheese, chicken stock and half of the pasta water. Bring to a boil and simmer for another few minutes. 6. Add in the pasta with a little more pasta water and mix. 7. Top with the chopped parsley and grated Parmesan. 8. Divide into 3 portions Enjoy! #mealprepwithme #mealprep #EasyRecipes #highprotein #chocolatechippancakes #pancakes #chickenalfredo #pastarecipes #asmr
MEAL PREP WITH ME 🍽️ This weeks Sunday Meal Prep consists of Chocolate Chip Protein Pancakes & a Chicken Alfredo for lunch. Make sure rob press save for your next meal prep ☝🏼 BREAKFAST: •Chocolate Chip Protein Panckes •415 kcals (with toppings) - 34g PRO, 40g CHO, 14g FAT Serves 2: -60g of oats -2 scoops of vanilla protein powder (I use ) -1 tsp of baking powder -2 eggs -1 banana, mashed -50ml of milk -20g of dark chocolate -60g of 0% non fat Greek yoghurt -Blueberries -2 tsp of peanut butter Method: 1. Mix together the oats, protein powder and baking powder. 2. Add in the banana, eggs and a drop of milk. Mix in the chocolate. 3. Spray a pan with oil and fry the batter. 4. Serve with yoghurt, blueberries and peanut butter. LUNCH: •Chicken Alfredo •303 kcals - 37g PRO, 20g CHO, 11g FAT Serves 3: -300g of uncooked chicken breast -1-2 tbsp of paprika -1 tbsp of olive oil -150g of uncooked pasta -60g of garlic & herb cream cheese -1/2 an onion -3 cloves of garlic -1 reduced salt chicken stock cube -2 tbsp of grated Parmesan -Fresh parsley, chopped -Salt/pepper Method: 1. Butterfly the chicken and beat down. Season with paprika and salt/pepper. 2. Add half the oil to a pan, place down the chicken and cook on either side for 5 mins. Remove once cooked and set aside. 3. Boil the pasta and cook for 8-10 mins until Al dente. Drain the pasta but keep the pasta water. 4. On the same pan, add the rest of the oil and fry the onion and garlic. Add a drop of water and simmer for a few mins. 5. Add in the garlic & herb cream cheese, chicken stock and half of the pasta water. Bring to a boil and simmer for another few minutes. 6. Add in the pasta with a little more pasta water and mix. 7. Top with the chopped parsley and grated Parmesan. 8. Divide into 3 portions Enjoy! #mealprepwithme #mealprep #EasyRecipes #highprotein #chocolatechippancakes #pancakes #chickenalfredo #pastarecipes #asmr
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