@kyfitjourney: High protein choc chip muffins 🍌🍫 Full recipe: (makes 6) 110 calories | 7.5g Protein Each Ingredients: - 1 very ripe banana (100g) - 1 egg - 80g 0% fat Greek yogurt - 60g oat flour (blended oats) - 25g vanilla protein powder (or replace with more oat flour) - 1tsp baking powder - 1/2tsp bicarbonate soda - 1tsp vanilla extract - 1tsp honey (optional) - 20g Dark chocolate chips 1. Preheat oven to 200°c and line a muffin tin with liners. 2. In a bowl mix together oat flour, protein powder, baking powder, bicarbonate soda. 3. In another bowl mix together your mashed banana, egg, Greek yoghurt, milk, vanilla and honey if using.! 4. Fold in your dry ingredients gently. Add in Half your chocolate chips and give one final fold. ( Don’t over mix! Fold a couple times till just combined then add your chocolate chips) 5. Leave to rest for 5 minutes. 6. Fill your liners 3/4 full. Sprinkle over left over chocolate chips And bake at 200°C for 5 minutes, then reduce to 175° and bake for a further 12-15 minutes. 7. Leave to cool completely. (these are great warmed in the microwave the next day!) #EasyRecipe #healthyrecipes #highprotein #highproteinsnack #lowcalorie

KYRA | EASY RECIPES✨🍜🌶️

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Thursday 06 March 2025 15:50:17 GMT