Jayda
Region: US
Thursday 06 March 2025 16:01:49 GMT
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Alijayyy🇳🇬 :
Increase fiber intake too if you’re gonna increase protein
2025-03-07 13:21:54
6406
cami :
eat fiber bro i was so constipated i thought i was gonna die , get organic prune juice
2025-03-11 00:20:27
2953
Lily :
so these protein shakes actually do anything? I have a feeling they just straight up sugar even tho I know they are sugar free
2026-06-07 18:13:17
0
mankysisterꨄ :
Yes I been eating healthier the gym will come later!
2025-03-07 15:18:01
1202
🩷 :
EAT FRESH PINEAPPLE!!!! It has an enzyme that helps you digest protein! Therefore, you see your gains faster! 🥰
2025-04-11 20:10:56
931
Chanelle💋 :
I usually see people saying to prioritize weights over cardio in the beginning. But im a cardio fien😭 I feel so bored when I lift
2025-03-06 21:35:12
723
K :
Is oxyshred safe? Like safe for your heart? Always worried about that we gotta be careful what we put in our bodies.
2025-03-08 19:58:43
56
The Profit Routine :
Yess loving all the tips!
2026-06-07 16:00:52
0
Bengal Bros 🐆 :
Actually no. Weight train. IMMEDIATELY. What burns fat? MUSCLE. Period.
2025-03-11 21:34:40
154
k$mi :
Watch out for the protein you take!!!! It can also make you breakout🫤speaking from experience 🤞🏻😔
2025-03-07 13:38:10
297
dani ❀ :
Also no holding handle bars when walking makes such a difference. Just go at a speed/incline where it’s doable and build from there. Literally changed the treadmill game for me 🙏🏽
2025-03-07 06:07:43
204
Amanda :
If you're increasing PROTEIN and FIBER intake, make sure you're increasing your water as well or else you'll get constipated. Also, adding salt to your water will help replenish electrolytes.
2025-03-11 18:25:25
296
Shalay.y :
What’s some good protein bars to eat that are not gritty or taste like your eating a cardboard box?
2025-03-11 09:31:42
0
Jordyyy :
good protein recommendations? i think my only thing im lacking is being full enough to avoid snacking so wildly and im diabetic so when my sugar drops i go crazy😥
2025-03-07 05:12:59
45
Liv | the pilates mom :
Heavy on the walking I been so sore but I know it’s working!
2025-03-07 14:57:13
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Xoxonashell :
Should you still be walking if you have to walk to the gym it’s a 30 min walk there and back doesn’t that count as the cardio ?
2025-03-07 16:51:16
34
Amor🕸 :
As someone who works in a gym PLEASE be careful with noise canceling headphones!! An emergency announcement can happen anytime!❣️
2025-03-08 06:17:02
231
Wildflower :
Weight training at the beginning has helped me gain the strength to keep going. At 289 lbs, it’s hard to do a full workout. I feel amazing starting with weight training
2025-03-09 13:29:55
264
sxmmie :
if you're eating a ton of protein PLEASE PAIR IT WITH A LOT OF FIBER TOO if not you'll be hella constipated guys and it's not fun (personal experience)
2025-03-10 18:30:39
188
xrq.lo :
and also, listen to megan thee stallion!
2025-04-25 17:35:41
37
mads :
fiber and protein! this combo has been my bestie lately i never realized how much of the "fluffieness" of my tummy was how bloated i was from not eating enough fiber. and gorrrrrl if you can handle the smell prunes are my bestie
2025-03-09 17:08:52
70
Light.rain :
Been getting more consistent the last 3 weeks! Started lifting, so excited!
2025-03-09 13:40:48
5
london.serx :
i can’t even lie the difference i have when i take my oxyshred vs when i don’t is crazy
2025-03-09 00:34:15
7
Certified LoverGurl♥️🥀 :
Is oxyshred gritty cause I cant lol
2025-04-03 03:12:13
5
L.A.I 🌺 :
does oxyshred help lose weight ? And I’ve only been focusing on cardio to lose weight I haven’t been lifting
2025-03-07 00:54:25
133
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