@sohonutrition: PISTACHIO OVERNIGHT OATS 😍 This is such a delicious, high protein breakfast! You have to try this and save for later☝🏼 •457 kcals •24g PRO, 45g CHO, 18g FAT Serves 1: -40g of oats -15g of chia seeds -120g of 0% non fat Greek yoghurt -1 tsp of maple syrup -1 tsp of matcha powder, sieved -100ml of unsweetened almond milk -2-3 strawberries, chopped -15g of pistachio spread, melted -10g of pistachios, crushed Method: 1. Add oats, chia seeds, yoghurt, maple syrup, matcha powder and almond milk to a bowl/container. Mix well with a fork. 2. Add the strawberries and stir through. Flatten down the mixture on top with a spoon and place in the fridge for 30 minutes to let it set. 3. Melt pistachio spread in the microwave. 4. Remove the oats from the fridge and pour over the pistachio spread. Spread evenly on the top and add the crushed pistachios to the edges of the bowl. 5. Store in the fridge again overnight or for a few hours before eating. Enjoy! #overnightoats #pistachio #breakfastideas #highprotein #EasyRecipes #oats #foryou #foryoupage #foryourpage

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Thursday 06 March 2025 17:04:56 GMT