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@roginsky53: Makinig sa Bata🫵 #CapCut #foryoufeed #foryoupage #roginsky

Roginsky53
Roginsky53
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Thursday 06 March 2025 17:41:43 GMT
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♡ Low-Impact Leg Day ♡ ♡ Hack Squats ♡ • 4 sets of 12 reps • Gradually increased the weight with each set to feel the burn~ ♡ Leg Extensions ♡ • 4 sets of 12 reps • Supersetted with: • Single Leg Extensions: 10 reps on each leg for that balanced glow! ♡ Bulgarian Split Squats ♡ • Quad-focused for those lovely legs~ • 3 sets of 12 reps (it was tough but worth it!) ♡ Superset: Nordic Hamstring Curls & Calf Raises ♡ • Both for 4 sets of 12 reps. My legs were shaking, but I pushed through for you all! ♡ Hip Adductors ♡ • 4 sets of 12 reps to finish strong and show some love to the inner thighs.
♡ Low-Impact Leg Day ♡ ♡ Hack Squats ♡ • 4 sets of 12 reps • Gradually increased the weight with each set to feel the burn~ ♡ Leg Extensions ♡ • 4 sets of 12 reps • Supersetted with: • Single Leg Extensions: 10 reps on each leg for that balanced glow! ♡ Bulgarian Split Squats ♡ • Quad-focused for those lovely legs~ • 3 sets of 12 reps (it was tough but worth it!) ♡ Superset: Nordic Hamstring Curls & Calf Raises ♡ • Both for 4 sets of 12 reps. My legs were shaking, but I pushed through for you all! ♡ Hip Adductors ♡ • 4 sets of 12 reps to finish strong and show some love to the inner thighs.
Los 20 verbos más usados ingles #ingles #inglesfacil #inglesrapido #LearnOnTikTok #learnspanish #vocabulario
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jalto e' odio
jalto e' odio
✨ A TRAVEL GAME CHANGER! ✨ Don't worry about using your tray table that prevents you from seeing your dog! This is a window accessory for aircrafts, that will slide seamlessly into the window. It allows a traveler to place their cup, water bottles, glass drinkware, phone, cables, pens, you name it, to be securely placed. It comfortably fits into any carry-on, making it very convenient for traveling. 🔗 Send me a message saying “travel gadget” if you’re wanting to try this amazing travel gadget! #olivethetravelier #traveltip #travelneeds #travelgadgets #travelaccessories #travelwithyourdog #dogtravel #dogsthattravel #kingcharlescavalierspaniel #cavclub #cavlife #lifestyleblogs
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