@nourishwithdaryl: GREENS 101 One of the most health-promoting foods on the planet! ✅Nitrates keep your blood flowing and improve ❤️ healthy ✅Vit A and Lutein: 👁️ health ✅Calcium and Vit K: 🦴 health ✅Antioxidants ✅Detox: Helps your liver do it's thing ✅ Anti-inflammatory ⚠️ Important note: If you take the blood-thinning med Coumadin (Warfarin) be cautious and talk to your doctor before adding in a bunch of greens at once. They contain Vit K, which can interfere with the drug's effectiveness #greens #cooking #tips #health #lifeskills #wellness #vegetables #dietitian #nutritionist #nutrition #nourish #nourishwithdaryl #fyp #worldtok #EUtok #eurotok #globaltok

Daryl the Dietitian 🥬

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Thursday 06 March 2025 18:42:07 GMT