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@caseyniles_: Now I can’t move my legs

casey
casey
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Thursday 06 March 2025 18:59:43 GMT
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Reply to @.anna0110 i kinda like this!! help me out with some song ideas? #songwritersoftiktok #songwriterchallenge #originalsong
Reply to @.anna0110 i kinda like this!! help me out with some song ideas? #songwritersoftiktok #songwriterchallenge #originalsong
Here are 7 gym tips everyone should know 💪🏾: 1. WARM UP: to prevent injury and get your muscles warm - start with light cardio or dynamic stretching 2. PROGRESS GRADUALLY: Start with manageable weight and intensity and build as you get stronger to prevent burnout or injury 3. MIX UP YOUR ROUTINE: Keep it interesting by trying different types of workouts and mixing your routine…i love the @onepeloton app and YouTube for different types of classes 4. FOCUS ON COMPOUND EXERCISES: Get more bang for your buck by working multiple muscles in exercises like squats, deadlifts or rows 5. TAKE RECOVERIES: Your muscles need rest to grow. I personally love active recoveries like going for a walk, doing yoga or deep stretching 6. USE PROPER FORM: Protect your body by maintaining a straight back, engaged core and move with a full range of motion 7. LISTEN TO YOUR BODY: Respect your limits, and don’t ever feel guilty for stopping or modifying. You need to take care of your body to achieve your goals! ✨
Here are 7 gym tips everyone should know 💪🏾: 1. WARM UP: to prevent injury and get your muscles warm - start with light cardio or dynamic stretching 2. PROGRESS GRADUALLY: Start with manageable weight and intensity and build as you get stronger to prevent burnout or injury 3. MIX UP YOUR ROUTINE: Keep it interesting by trying different types of workouts and mixing your routine…i love the @onepeloton app and YouTube for different types of classes 4. FOCUS ON COMPOUND EXERCISES: Get more bang for your buck by working multiple muscles in exercises like squats, deadlifts or rows 5. TAKE RECOVERIES: Your muscles need rest to grow. I personally love active recoveries like going for a walk, doing yoga or deep stretching 6. USE PROPER FORM: Protect your body by maintaining a straight back, engaged core and move with a full range of motion 7. LISTEN TO YOUR BODY: Respect your limits, and don’t ever feel guilty for stopping or modifying. You need to take care of your body to achieve your goals! ✨
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#awekmalaysia #fyp #brunei #tiktokbrunei #awekmalaysia🇲🇾 #tiktokmalaysia #tiktokindonesia
I need to take pics standing up, but its covered up rn🥲 #MomsofTikTok #sahmsoftiktok #tattoo #americantraditional #butterfly #tattoolover #tattooedgirl #fyp #gettattooedwithme
I need to take pics standing up, but its covered up rn🥲 #MomsofTikTok #sahmsoftiktok #tattoo #americantraditional #butterfly #tattoolover #tattooedgirl #fyp #gettattooedwithme
Calendario de Adviento 🥰🎁 #navidadentiktok #calendariodeadviento #calendariodellavvento #calendarioadviento #chocolate #bimodal #lse #paratiii #foryouu #lenguadeseñas #AprendeConTikTok #vocabulary
Calendario de Adviento 🥰🎁 #navidadentiktok #calendariodeadviento #calendariodellavvento #calendarioadviento #chocolate #bimodal #lse #paratiii #foryouu #lenguadeseñas #AprendeConTikTok #vocabulary
Mondays after work are the best!
Mondays after work are the best!

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