@mollypelletier.rd: Acid Reflux Meal Plan 🍽 I remember when every meal felt like a gamble. I’d stare at my plate, wondering, Will this set off my reflux? Will I be up all night regretting it? The fear of food took over my life. If you’ve ever felt this way, I want you to know—you don’t have to live in constant fear of what you eat. Reflux-friendly meals can be delicious, satisfying, and, most importantly, safe. Here are some of my go-to meals that helped me heal: 🍽 Dinner: One-pot pumpkin squash orzo with chicken—warm, cozy, and easy to digest. A comfort meal that won’t leave you uncomfortable. 🍽 Lunch: Salmon rice bowl with maple “soy” marinade—protein-packed with healthy fats to fuel your day without the heaviness. 🍽 Breakfast: Spinach & feta egg white bites with sourdough or whole wheat toast—light but filling, so you start your day strong without worrying about reflux. 🍽 Dessert: Blueberry & banana breakfast cookies—because yes, you can enjoy dessert without the aftermath. These naturally sweetened treats are gentle on digestion and completely satisfying. I know how overwhelming it can feel to figure out what’s “safe” to eat. But you don’t have to guess your way through this—I’ve done the trial and error for you. Follow for daily tips on managing reflux without extreme restrictions! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

Molly | The Reflux Dietitian

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Thursday 06 March 2025 19:37:31 GMT