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@steve_haggerty: Go from 5 to 12 reps of 225. Getting stronger and more powerful will make 225 feel easier, so that’s our main goal. Triceps and rows help to keep the shoulders healthy and keep some stress off of the chest. #strengthandconditioning #combinetraining #bench #225bench

Steve Haggerty
Steve Haggerty
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Thursday 06 March 2025 20:29:48 GMT
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