@dramyshah: I loved speaking to a group of gorgeous, driven woman today and they really get it. They were up and doing their squats even in heels and dresses 😎 I love ideas to make our life better. Especially for the woman over 35 who was trying to juggle it all. #perimenopause #menopause #fyp #doctor #nutrients #nutrition #squats

dramyshah
dramyshah
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Thursday 06 March 2025 21:26:45 GMT
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dragonliglubglub
dragonliglubglub :
Every hour is too much… I’d get sick of it by middle of the day…
2025-03-07 08:42:10
298
luloumee
luloumee🐠 :
Literally, who’s going to do this for more than a day.
2025-03-07 02:56:57
291
aasthaakc
aasthaa 🐈‍⬛ :
Not every hour but i use to do 10 squats on everytime i went to toilet lol 😂
2025-03-08 03:10:34
18
somiihassabx
Somii Hassab X :
People woried about being sore or not going through with it, but how am I suppose to squat in my desk every hour lol 😂😂 in front of people!!
2025-03-07 20:08:52
19
kay_elleh
Kay Elle :
who has time to do 15 squats per hour at work?
2025-03-07 22:00:04
8
lovu1st
Mar 🌊🪸 :
I don't understand, I have 149 pounds or 67.5 kg, how many per hour is that?
2025-03-07 18:44:14
9
mamakellz16
➷ KeLLz ♍️ :
Did no one show them proper form for a squat tho? Because incorrect form can actually just be injurious. Jus sayin
2025-03-08 22:41:46
1
blscottjr
B.J. Scott :
How many hours..24?
2025-03-08 03:48:49
1
kdroxo
Kdro :
For blood sugar but what about the other benefits? Seems like an oddly specific comparison
2025-03-09 01:53:28
2
principles_personality
Principlesoverpersonality :
Everytime I go to the bathroom at work it’s the big stall and 50 squats than back to my desk wakes me up
2025-03-08 09:02:53
13
that_one_mom24
Mama_P✨ :
I have been doing this for years. Random squats all day.
2025-03-08 20:08:09
1
chrispope425
chrispope425 :
lol that's the equivalent of 30 minutes anyway, n consistent 30 minutes I would think would be a more productive or effective workout. ?
2025-03-08 07:35:44
0
beckyjo988
Becky Jo :
I used to do ten squats after going to the bathroom, I drink alot of water so it was alot! Need to do it again
2025-03-07 22:14:19
4
oddbobsoutings
odbobs outing :
what an awful day
2025-03-08 18:22:01
5
debdeb0722
debdeb0722 :
Who has time at work to do 15 every hour? Not me we're to short staffed.
2025-03-08 07:49:11
0
thefoamwitch
The Foam Witch :
I mean, if they were doing a proper squat maybe 🤣
2025-03-07 21:30:56
8
mrs.fields606
Chasity Bray Fields :
This would be easy if you just set a timer I guess
2025-03-08 04:56:53
0
g3cupid
g3cupid :
no way😢
2025-03-07 08:39:10
0
chiefmod1
Chief moderator 😉 :
I'll probably wait till I'm fit first.Panting and sweating at work isn't a good look.
2025-03-07 11:47:41
10
jenniferneymeyer
Jennifer Neymeyer :
But what about the Osteoarthritis in my knees?
2025-03-08 22:49:45
0
sessieloubob
Sessie Loubob 🇨🇦 :
they lied. it elevated my blood sugar.
2025-03-08 03:04:07
0
apple.user76647325
Apple User766473 :
I hope so
2025-03-07 13:05:13
0
bb59.5
brenda :
this is true!
2025-03-08 01:41:03
0
jomadantecielos
Jom Adante Cielos :
😭😭😭
2025-03-08 01:02:05
0
weevics1
Wee Vics :
❤️❤️❤️
2025-03-07 09:51:09
0
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