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@roly.yts.v:

Roly yts V.
Roly yts V.
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Region: PE
Thursday 06 March 2025 22:20:19 GMT
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No Watermark .mp4 (1.64MB) No Watermark(HD) .mp4 (9.8MB) Watermark .mp4 (1.7MB) Music .mp3

Comments

ismael.suarez01
fanss CR7 :
jajajajjaa soy yo literal😂
2025-03-07 02:05:23
0
migelgonzalez4615k
miguelgonzalez4615k :
ese soy yo 😁😄
2025-03-06 22:35:05
0
ander._.1234567
꧁༒ANDER FF ༒꧂ :
@♡frases♡
2025-03-07 18:11:25
2
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Other Videos

wave🤩#thailand🇹🇭 #vietnam #wave125i_ไฟเลี้ยวบังลม #wave100
wave🤩#thailand🇹🇭 #vietnam #wave125i_ไฟเลี้ยวบังลม #wave100
Mi negrita si me conciente 🙈😍 ..
Mi negrita si me conciente 🙈😍 ..
#comeback
#comeback
بأجر اسوي هل حلا عاجبني #fyp #fypシ #foryou #foryoupage #tiktok #مالي_خلق_احط_هاشتاقات
بأجر اسوي هل حلا عاجبني #fyp #fypシ #foryou #foryoupage #tiktok #مالي_خلق_احط_هاشتاقات
Swimmers need to be able to control their stroke rate to control their speed. And they need to be able to create as much as speed as possible at a given stroke rate. Let's develop that skill. Grab a tempo trainer and try this set. 4 Rounds through 75 Freestyle @ 30 cycles per minute 50 Freestyle @ 45 cycles per minute 25 Freestyle 60 cycles per minute The goal is to go each swim as fast as possible. Swimmers should try to get faster each round. They have to control their stroke rate AND learn how to create length to create speed. Simple and effective. *(Change the stroke rate to whatever makes sense for your swimmers. #swim #tempo #sprint #swimtechnique #swimdrills #swimsets
Swimmers need to be able to control their stroke rate to control their speed. And they need to be able to create as much as speed as possible at a given stroke rate. Let's develop that skill. Grab a tempo trainer and try this set. 4 Rounds through 75 Freestyle @ 30 cycles per minute 50 Freestyle @ 45 cycles per minute 25 Freestyle 60 cycles per minute The goal is to go each swim as fast as possible. Swimmers should try to get faster each round. They have to control their stroke rate AND learn how to create length to create speed. Simple and effective. *(Change the stroke rate to whatever makes sense for your swimmers. #swim #tempo #sprint #swimtechnique #swimdrills #swimsets
#❤🇱🇧❤🇱🇧
#❤🇱🇧❤🇱🇧

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