@stretch.queen: Replying to @🥩ChubbyHubby🥩 I personally like to do this to feel my lower traps and scaps. 1. Take a plank 2. With straight arms sink your shoulder blades down and together 3. Push through past your regular plank hold, rounding your upper back #upperbody #traps #mobility #mobilitytraining #warmup #stretchqueen

STRETCHQUEEN💎

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Friday 07 March 2025 00:39:27 GMT