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@khaloud48769547: افضل مسلسل في هذه السنه اعتقد #مسلسل_الحكابة

الفيلسوف خلود🇲🇷🇺🇸
الفيلسوف خلود🇲🇷🇺🇸
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Friday 07 March 2025 04:22:44 GMT
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user1405881448873
user1405881448877 :
1فليله
2025-03-18 02:20:46
0
user8588669913668
حزينه :
🥺🥺🥺
2025-03-14 22:15:02
1
dektormed
Dktor🇹🇷🇲🇷 :
❤️❤️❤️
2026-03-20 15:36:05
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user8145855599037
محل وجه الجمال :
🥰🥰🥰
2025-05-22 18:33:44
0
user9983279909912
user9983279909912 :
❤️
2026-02-21 22:10:17
0
moktar.mohamd.abdi
MOKTAR mohamd ABdi :
🥰
2026-02-03 07:20:50
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moktar.mohamd.abdi
MOKTAR mohamd ABdi :
😁
2026-02-03 07:20:47
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user75137006709792
محمد ولد غلام :
🥰🥰🥰
2026-02-25 00:28:43
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solyma.com
solyman :
😂🙃😉
2025-05-13 22:26:30
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meilemnin84
فاتو :
🥰
2025-04-06 16:39:54
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mahjouba7348
mahjouba :
✌✌✌
2025-03-29 16:11:05
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mahjouba7348
mahjouba :
🤣🤣🤣
2025-03-29 16:11:04
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mahjouba7348
mahjouba :
❤️❤️❤️
2025-03-29 16:11:02
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saleik7
fuh :
😊😊😊😊
2026-10-12 09:38:21
0
9ylani.6erchawy
R. A. G. :
المسلسلات تركية قلقة من تطور دراما الموريتانية وأمريكا تفرض عقوبات على مسلسل خفافيش ظلام بسبب المشاهد الفاضحة
2025-03-07 10:26:58
1
elkerkare
elkerkare :
🥰🥰🥰
2025-03-07 10:00:33
0
user6679811732551
يوسف محمد :
👍🏻
2025-03-25 13:56:01
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laminlamin7173
منت بوها😍 :
🥺
2025-03-16 13:53:05
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user6572781376316
ورده :
🥰🥰🥰
2025-03-13 14:11:19
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user4119849261591
Ma3loume meyssara 😌🤍 :
🥰
2025-03-12 19:12:41
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user24692458306027
أسمحولي ،🥰 :
🥰🥰🥰
2025-03-11 21:20:35
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user6108513427206
user6108513427206 :
🥰🥰🥰
2025-03-11 16:30:34
0
madrydyah25
بــــر شـــلـــونــــيــــہ :
كملي
2025-03-11 08:44:54
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ayoub.sidi1
ayoub Sidi :
🥰
2025-03-11 08:29:11
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user2066249921336
maryem :
😁
2025-03-11 01:50:48
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user6371467500682
بوي.محمد :
☺️
2025-03-10 11:28:45
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nehah.med
𝒩ℋ :
يجي كم من الوقت
2025-03-09 17:24:32
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user7794438427993
سلك :
❤️
2025-03-09 00:26:58
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khalifa.teyeb
Khalifa teyeb :
😂😂
2025-03-07 20:52:28
0
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urong di encepkan bolo
urong di encepkan bolo


Total stack time: 1 hour 1 minute Watching this back is so fascinating because I can see how I go from being tired and not feeling great, to absolutely full of energy by the end of the hour. Lots of people have asked me when I do these. And I do them at any time of the day. Usually before deep work or afterwards. I had been feeling a bit of brain overwhelm today. I’m spinning a few different plates and projects and running out of hours in the day to complete everything. I am still recovering from my burnout, but I’ve come to lean on my stack as a way to replenish the energy that the day has taken, and feel good again. Or to act as a circuit breaker during dysregulation. It’s been roughly 9 months of exaggerated effort understanding how to hack my brain, what works for me as someone who is late-diagnosed ADHD, and whose job made them really bloody dumb. This routine has become an emotional, mental and physical crutch in times of crisis and desperation, and in times of excitement and joy. I’m sharing these, along with the research that has gone into finding a routine that is doable and nourishing for me, in case it helps someone else who needs to feel like they can put their brain on ice, too. The brain stack trend was originally created by @Mandy Rulez 🪐✨🔮 who inspired me to share my own. #adhdwomen #burnoutrecoverytips #burnout #brainstack #brainrot
Total stack time: 1 hour 1 minute Watching this back is so fascinating because I can see how I go from being tired and not feeling great, to absolutely full of energy by the end of the hour. Lots of people have asked me when I do these. And I do them at any time of the day. Usually before deep work or afterwards. I had been feeling a bit of brain overwhelm today. I’m spinning a few different plates and projects and running out of hours in the day to complete everything. I am still recovering from my burnout, but I’ve come to lean on my stack as a way to replenish the energy that the day has taken, and feel good again. Or to act as a circuit breaker during dysregulation. It’s been roughly 9 months of exaggerated effort understanding how to hack my brain, what works for me as someone who is late-diagnosed ADHD, and whose job made them really bloody dumb. This routine has become an emotional, mental and physical crutch in times of crisis and desperation, and in times of excitement and joy. I’m sharing these, along with the research that has gone into finding a routine that is doable and nourishing for me, in case it helps someone else who needs to feel like they can put their brain on ice, too. The brain stack trend was originally created by @Mandy Rulez 🪐✨🔮 who inspired me to share my own. #adhdwomen #burnoutrecoverytips #burnout #brainstack #brainrot
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