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@onaidhkreahan: ماشاءالله جواء رمضان بمعان #ترند_تيك_توك_مشاهير

Onaidh Kreahan
Onaidh Kreahan
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Friday 07 March 2025 04:24:45 GMT
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مش هيحس بجمال الفيديو ده .. ومشاعره هتحن لايام اتعاشت .. غير مواليد التمانينات فيما قبل .. #العيال_كبرت #marena_bosh #محبوبة_الله #سينمائيون🎭
مش هيحس بجمال الفيديو ده .. ومشاعره هتحن لايام اتعاشت .. غير مواليد التمانينات فيما قبل .. #العيال_كبرت #marena_bosh #محبوبة_الله #سينمائيون🎭
Tu Olanchana más viral con 3.7millones team 🐸 Gracias Gracias por el apoyo los amoooo✨
Tu Olanchana más viral con 3.7millones team 🐸 Gracias Gracias por el apoyo los amoooo✨
damn he really hustling 😱🤑#trading #daytrading #motivation #rich
damn he really hustling 😱🤑#trading #daytrading #motivation #rich
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
music so good even devil may cry 🔥 . . #ghanikhan #fyp #pashto #aesthetic #pashtosong
music so good even devil may cry 🔥 . . #ghanikhan #fyp #pashto #aesthetic #pashtosong
We are the people #oldman #dancing #happy #viral
We are the people #oldman #dancing #happy #viral

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