@therapistinrecovery: We all hear talk of the importance of acceptance but what is it exactly and how do we practice it? Watch this detailed video and look out for these key steps: 1) notice your resistance to what is not in your control in that moment 2) acknowledge fully all that you do not have control over in that moment and buy into the idea that resistance to this only hurts us and paradoxically leads to a loss of more power 3) give that control up fully (to a higher power for example) 4) act as if you are ready to let it go even if you arent (I.e. redirect to acting on what is in your control for sure, act on the facts in the present, act “as if”, etc) 5) repeat over and over Acceptance is complicated-keep following for more tips! #acceptance #acceptanceandcommitmenttherapy #letgoandletgod #WeDoRecover #higherpower #serenityprayer #anxietyrelief #ocdtips #anxietyspecialist #alcoholicsaononymous #recoveryispossible #therapytiktok #therapytok #ocdtok #anxietytips #radicalacceptance #actasif

Rachael | OCD Specialist

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Friday 07 March 2025 06:03:09 GMT