@katebibbings: I am currently Hypertrophy training. This is a type of training that increases muscle size tone and mass. Swipe for my current workout split which will help me achieve this. As you can see I do not train chest, this is just a preference of mine however you can add chest to the Fridays upper session and swap out back. Where I say 8-12 reps this just means start off at 8 and work your way up to 12 each session. Once you have reached 12 reps you then up the weight doing 8 reps and then do the same process again. This is progressive overload. Give this a go and let me know what you think 🤍 #gym #GymTok #gymmotivation #gymroutine #workoutmotivation #weightlifting

Kate B | UGC✨

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Region: GB

Friday 07 March 2025 12:17:52 GMT