@michellemariefit: ARE YOU EXERCISING THIS PREGNANCY? HOW MANY TIMES A WEEK? Exercise is one of the best things you can do for your pregnancy. It will help you with aches and pains, give you more energy, control excess weight gain, help with labor and help you lose your baby weight so much faster. Here are some tips. Hopefully you are doing weight training as its the best kind of workout for pregnancy. If you haven't started, its never too late as long as you have medical clearance. If you need some help, a plan and support, I created a little JUMPSTART where you get the workouts, tips, a nutrition guide with a meal plan, accountability and support. Pregnancy is hard. Don’t do it alone, its so much easier when you have a plan. You don’t have to gain a ton of weight, you don’t have to feel tired the rest of your pregnancy. What you eat and your workout regimen will help with all that and more. Even with strengthening and prepping your body for a faster and easier labor. COMMENT the word challenge & Ill send you a link to get it today at 92% off. #pregnant #pregnancy #exercise #pregnancyexercise #pregnancyworkout #pregnancyfitness

Michelle Marie Fit

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Region: US

Friday 07 March 2025 14:02:33 GMT