@j_cappola_fitcoach: Repost

James Cappola
James Cappola
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Region: US
Friday 07 March 2025 14:54:11 GMT
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wowknight04
wowknight04 :
As someone who is on their own weight loss joirney, nutrition is an eye opener. I grew up on the food triangle. And just realized how much sugar is in every day food. She is trying. And I support her.
2025-03-07 15:16:58
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dftreeowl
treeowl 🏳️‍🌈 :
My only little question is why she didn't get the avocado. Avocado is a high-fiber, nutrient-rich food. Not something you're healthier without.
2025-03-07 17:54:45
0
spoiled.brat527
Spoiled Brat :
🥰 idk what they talking about, but the jack Daniel's pulled pork is soooop good, put it with broccoli and cheese 🥳
2025-03-07 15:10:42
2
tasha041976
Tasha*0404* :
I think she is ROCKIN IT!! Looks like she is making beautiful changes! So much to be proud of!
2025-03-07 17:33:54
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throughtheportkey
throughtheportkey :
Thank you for standing up for others instead of putting them down ❤️
2025-03-07 23:40:59
0
radtech2k
Xraychica2000 :
I commend her & everyone else, including myself, for trying to better ourselves❤️It’s hard, but it’s possible! I lost about 90 lbs on keto…not sustainable for me. Rock on, girl!!👍🏻👍🏻
2025-03-07 18:39:35
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herrferr
🌷Sheri🌷 :
It is so hard for me to get enough protein and fiber a day. I put a scoop of protein powder in my oatmeal in the morning. I’m thankful for shakes and powder!
2025-03-07 15:14:26
0
diffkindadoc
diffkindadoc 💙 :
💙💙💙
2025-03-07 15:09:55
0
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