@z10nsybers_:

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Region: NZ

Friday 07 March 2025 21:17:03 GMT

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￶ ￶ :

Philippines must be a vibe

2025-03-09 05:51:02

289

5'6 NPC :

Philippines go here

2025-03-08 01:57:45

176

g1 :

nz hoops is good?

2025-03-08 17:48:54

33

battousai :

have you ever played Australia basketball?

2025-03-09 00:36:32

5

abdulhakim :

go to philippines you have alot of opportunities

2025-03-09 04:28:55

0

Capt.Ken :

yeahhh go another country but plssss dont go in philippines

2025-03-08 15:51:18

87

doweedonut :

bro welcome to Philippines

2025-03-09 00:59:36

29

Eva👑 :

By chance were u in Westport watching bball like a few days ago

2025-03-09 07:48:16

1

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Less than two weeks until I’m back at The Betsy Hotel in #southbeach 🌊 #thebetsyhotel #miamisouthbeach #southbeachmiami #florida #vacation

Less than two weeks until I’m back at The Betsy Hotel in #southbeach 🌊 #thebetsyhotel #miamisouthbeach #southbeachmiami #florida #vacation

#FragPunk #FragPunkchallenge #FragPunkCreatorCampaign

#FragPunk #FragPunkchallenge #FragPunkCreatorCampaign

Fat burning ≠ Fat loss 😯 Yes, there is such a thing as a “fat-burning zone” But no, it doesn’t matter at all when it comes to actually losing fat ☹️ There’s one BIG problem with thinking that spending more time in the “fat-burning zone” will result in more fat lost… When you burn more fat and less carbs during a workout, you just burn less fat and more carbs later in the day (and vice-versa) This happens because your body “calibrates” how much body fat and carbohydrates you burn over a 24-hour period so that you burn the same amount of each over time, regardless of what you burn during your workouts. For example: Whether you burn 500 calories doing sprints for 30-minutes, with most of those calories coming from carbs OR 500 calories from a 90 minute incline walk, with most of those calories coming from fat You’ll still burn about the same amount of body fat at the end of the day So basically, how much fat you *lose* in response to a cardio workout depends on how much it’s adding to your calorie deficit - not how much fat you burned for energy during the workout Fat *loss* comes down to storing less fat than you burn over time And that comes from whether or not you’re in a calorie deficit Incline walking IS NOT BAD!! I actually prefer it over sprints. It’s easier on the body, it takes less recovery, and for most people it doesn’t increase hunger that much - making it a great option if you’re trying to lose weight It’s just not inherently better than any other form of cardio for fat loss… It comes down to what you can be consistent with, and what you actually enjoy (or hate less lol) Studies/Research: 24-hour fat loss calibration: PMID: 15896087 #FitTok #12330 #fatburner #gym

Fat burning ≠ Fat loss 😯 Yes, there is such a thing as a “fat-burning zone” But no, it doesn’t matter at all when it comes to actually losing fat ☹️ There’s one BIG problem with thinking that spending more time in the “fat-burning zone” will result in more fat lost… When you burn more fat and less carbs during a workout, you just burn less fat and more carbs later in the day (and vice-versa) This happens because your body “calibrates” how much body fat and carbohydrates you burn over a 24-hour period so that you burn the same amount of each over time, regardless of what you burn during your workouts. For example: Whether you burn 500 calories doing sprints for 30-minutes, with most of those calories coming from carbs OR 500 calories from a 90 minute incline walk, with most of those calories coming from fat You’ll still burn about the same amount of body fat at the end of the day So basically, how much fat you *lose* in response to a cardio workout depends on how much it’s adding to your calorie deficit - not how much fat you burned for energy during the workout Fat *loss* comes down to storing less fat than you burn over time And that comes from whether or not you’re in a calorie deficit Incline walking IS NOT BAD!! I actually prefer it over sprints. It’s easier on the body, it takes less recovery, and for most people it doesn’t increase hunger that much - making it a great option if you’re trying to lose weight It’s just not inherently better than any other form of cardio for fat loss… It comes down to what you can be consistent with, and what you actually enjoy (or hate less lol) Studies/Research: 24-hour fat loss calibration: PMID: 15896087 #FitTok #12330 #fatburner #gym

ig:sun__2546☀️🌈 #คลีนิคความงาม #อีซันฟันเหล็ก

ig:sun__2546☀️🌈 #คลีนิคความงาม #อีซันฟันเหล็ก

Less than two weeks until I’m back at The Betsy Hotel in #southbeach 🌊 #thebetsyhotel #miamisouthbeach #southbeachmiami #florida #vacation

Less than two weeks until I’m back at The Betsy Hotel in #southbeach 🌊 #thebetsyhotel #miamisouthbeach #southbeachmiami #florida #vacation

Me declaro 10000% fan de esta canción #renitos💗 #rayitos⚡ #navidad #navidadentiktok #tiktokponmeparati #parati #viral #renitos🥺💘 #rayitos #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tiktok #ynovoyallorar

Me declaro 10000% fan de esta canción #renitos💗 #rayitos⚡ #navidad #navidadentiktok #tiktokponmeparati #parati #viral #renitos🥺💘 #rayitos #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tiktok #ynovoyallorar

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