@lygaiva: Anxiety🫱🏻‍🫲🏼squats🥲 I don’t know about you but I always get anxious when I reach a certain weight on barbell squats (usually 100kg and above). I’m never relaxed and laid back about squats. Some days more anxious, some days less, but always anxious somewhat😭 But I accepted that as part of pushing myself and being uncomfortable to get stronger. I didn’t stop doing squats because I get anxious, I manage my anxiety so it doesn’t prevent me from doing them💪🏻 What do you get anxious about in the gym? Personal best was 125kg x4 reps of x3 sets #oneractive #womenwholift #squats #squat #strengthtraining #strongwomen #gymmotivation @Oner Active

LYGA | Women’s Fitness Coach

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Friday 07 March 2025 21:58:28 GMT