@marthapostles0: Please read the caption 🤍 - - - If there’s one thing to take away from all these body trends going around, it’s that skinny DOES NOT EQUAL HEALTHY! The idea that we have to shrink ourselves to be worthy is toxic, and it harms so many people. Eating disorders are not just about food, they’re about control and self-worth battles that so many of us face in silence. They take over your mind, filling it with toxic suggestions that restricting yourself from the nutrients needed for survival will make you ‘happier’ the thing is that’s not the case. Whether it’s wanting a smaller number on the scale, or wanting to quieten your mind, the goal will forever keep moving, and the physical and mental damage will only keep growing. I just wanted to say LIFE DOES GET BETTER! By no means am I saying it will be an easy fix but it is possible! Having a constant battle with your mind and body will only exhaust you, food is fuel and you deserve to enjoy a meal guilt free and happy! If you are struggling please reach out to people around you that you trust, or a professional. Healing takes time but you deserve the peace that comes along with it! Let’s as a collective stop glorifying ‘skinny’ and start choosing the peace and happiness that comes with recovery 🤍

martha

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Friday 07 March 2025 22:25:46 GMT