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@hksport.vn: Ghế tập tạ đa năng có đá chân #xuhuong #tạ #gym

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Friday 07 March 2025 23:30:58 GMT
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2026-03-19 05:03:54
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😱🤰 PREGNANT MUM LISN UP!!! THIS IS WHAT’S HAPPENING INSIDE!!! 🫀⚠️` --- | _PREGNANT MUM LISN UP 😱😳🤯⚠️❌*_ *❌ THIS IS WHY ANATOMY + SUPPORT MATTERS IN PREGNANCY!!! ❌** 😭 MUMS PLEASE READ THIS RIGHT NOW!!! 👇 I am literally *SHOOK* 😲😲😲 because NO ONE showed me this in antenatal class 🏥😭 and I wish someone grabbed my hand and said
😱🤰 PREGNANT MUM LISN UP!!! THIS IS WHAT’S HAPPENING INSIDE!!! 🫀⚠️` --- | _PREGNANT MUM LISN UP 😱😳🤯⚠️❌*_ *❌ THIS IS WHY ANATOMY + SUPPORT MATTERS IN PREGNANCY!!! ❌** 😭 MUMS PLEASE READ THIS RIGHT NOW!!! 👇 I am literally *SHOOK* 😲😲😲 because NO ONE showed me this in antenatal class 🏥😭 and I wish someone grabbed my hand and said "Love, this is what’s actually happening inside your body" 💙💙 Look at this image mamas 👇👇 See the pelvis 🦴, spine 🦴, and baby 👶 inside the womb? See how the muscles + ligaments are working to hold everything together 💪✨? See how support from your partner matters for your posture 🤝? THIS mamas!!! THIS is your body after 20 weeks ⏰💯 and I am *SHOCKED* 😱😱 that we were never taught this!!! After 20 weeks ⏰ your body goes through MAJOR changes 🥵😵‍💫 Your uterus grows 📈, your pelvis widens 🦴, your center of gravity shifts ⚠️, your back muscles work overtime 🦴😣, and your blood volume increases by 50% 🩸🩸 Your baby 👶 is growing bones, muscles, organs, brain 🧠 every single day!!! But what do they tell us? 😅 "Drink water" and "rest" and send us home 💔💔 Like??? Rest HOW??? Support HOW??? 😭😭 I’ve had DMs from mums in London 🇬🇧☕, Birmingham, Manchester, Leeds, Glasgow, Liverpool 📍📍 all saying the SAME thing "I had NO idea my body was doing this" 😱😱 And it’s NOT just UK mamas!!! 🇬🇧❌ My sisters in Berlin 🇩🇪, Munich, Hamburg 🇩🇪💪 My girls in Paris 🇫🇷🥐, Lyon, Marseille 🇫🇷💕 My mamas in Rome 🇮🇹🍝, Milan, Naples 🇮🇹❤️ Even in Karachi 🇵🇰🫖, Dubai 🇦🇪🏜️, New York 🇺🇸🗽, Toronto 🇨🇦🍁, Sydney 🇦🇺🌊 🌍🌍 and over 90 countries we’re ALL asking... *WHY DIDN’T ANYONE TEACH US ANATOMY???* 😭😭 🚨🚨 *THE SCIENCE NO ONE TALKS ABOUT:* 🚨🚨 Growing uterus 💔❌ = Pressure on bladder + back + organs 👶⚠️ Relaxin hormone = Looser ligaments 🦴 = Pelvic pain risk ⚠️ Increased blood volume 🩸📈 = Dizziness if you stand too fast 😵 Poor posture = Back pain + sciatica 🦴😣 Lying flat on back too long 🛌 = Can affect blood flow to baby 👶💔 But LOOK AT THIS ✅✅ Strong core + pelvic floor 💪 = Better support for bump 💯 Good posture 🦴✅ = Less back pain Pillows for support 🛏️🛏️ = Better sleep + circulation 🩸 Partner support 🤝🫶 = Emotional + physical stability 💑✅ Gentle movement 🚶‍♀️ = Healthy muscles + less swelling Hydration 💧 + Nutrition 🥗 = Baby growth + your energy *THIS IS KNOWLEDGE + SAFETY TOGETHER* 💑💯💯 Understanding your body 👶 = Protecting yourself 💪💙 You don’t have to be scared!!! You can be INFORMED!!! 🫶😌 Here’s what I NEED you to do TODAY 📝📝 1️⃣💬 Talk to your GP or Midwife 👩‍⚕️🩺 ABOUT your body changes!!! Ask questions!!! Every pregnancy is different 🌈🌈 2️⃣🛏️ Use pillows EVERYWHERE!!! Under bump 🫄, between knees, behind back!!! Side-lying = best blood flow ✅ 3️⃣🚶‍♀️ MOVE GENTLY!!! Prenatal yoga, walking, stretching. Ask your midwife what’s safe for YOU 4️⃣🥗 EAT FOR TWO!!! Protein, iron, calcium, folate, water 💧💧 Baby + You need it!!! 5️⃣🛑 STOP and CALL if you feel severe pain 😣, bleeding 🩸, fever 🤒, reduced baby movements 👶🚨 or dizziness 😵 6️⃣💙 Remember emotional support matters TOO!!! Talk 💬, cuddle 🤗, laugh 😂!!! Stress affects you AND baby Whether you’re 20w in London having tea ☕🇬🇧, 24w in Berlin 🇩🇪, 26w in Paris 🇫🇷, 30w in Rome 🇮🇹, or 22w in Karachi 🇵🇰🫖... you deserve to understand your body 💙 You deserve real information 📚📚 You deserve to enjoy this pregnancy journey 🤰✨ without fearing "what’s normal?" 👶❤️ So comment NOW 👇👇 I need to know I’m not alone 🫶🫶 Comment "SHOCKED" 😲😲 if anatomy was NEW to you!!! #PregnancyAnatomy 🤰 #UKMum 🇬🇧 #NHSPregoTips 🩺 #MumTokUK 👩‍🍼 #PregnancyEducation ✅
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لما هيئة الأرصاد تقول ما ننزلش البحر يا جماعة ياريت نسمع الكلام وما نقاوحش !! بص يا سيدي الشاب ده لسة متزوج من سنة تقريباً أو أقل مراته لسة حامل، امبارح هيئة الأرصاد قالت محدش ينزل البحر وحددت اماكن منها شواطئ بور سعيد، الشاب ده نزل مع أصحابه 4 غرقـ ـوا وفي 3 تم إنقاذهم، الكلام كمان أن فريق الانقاذ من شدة الأمواج كان خايف ينزل ينقذهم، انت متخيل!! يعني شاب صغير ولسة عريس، مراته اترملت في السن ده وابنه بقى يتـ ـيم من قبل ما يشوف الدنيا، نخاف على نفسنا وياريت اي حد بيصيف اليومين دول يخاف على نفسه وعلى أهله وادعوا للشباب دي بالرحمة والمغفرة #شاطئ_بورسعيد #حسبي_الله_ونعم_الوكيل_علا_كل_ظالم
لما هيئة الأرصاد تقول ما ننزلش البحر يا جماعة ياريت نسمع الكلام وما نقاوحش !! بص يا سيدي الشاب ده لسة متزوج من سنة تقريباً أو أقل مراته لسة حامل، امبارح هيئة الأرصاد قالت محدش ينزل البحر وحددت اماكن منها شواطئ بور سعيد، الشاب ده نزل مع أصحابه 4 غرقـ ـوا وفي 3 تم إنقاذهم، الكلام كمان أن فريق الانقاذ من شدة الأمواج كان خايف ينزل ينقذهم، انت متخيل!! يعني شاب صغير ولسة عريس، مراته اترملت في السن ده وابنه بقى يتـ ـيم من قبل ما يشوف الدنيا، نخاف على نفسنا وياريت اي حد بيصيف اليومين دول يخاف على نفسه وعلى أهله وادعوا للشباب دي بالرحمة والمغفرة #شاطئ_بورسعيد #حسبي_الله_ونعم_الوكيل_علا_كل_ظالم

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