@toria.maria: 🍤🍤🍤🍤🦐🦐🦐

toriamaria
toriamaria
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Region: BR
Saturday 08 March 2025 01:40:47 GMT
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nessinha.fatos.e.edits
larifofa :
imagina a toria me nota
2025-03-09 22:35:30
2
valenn.fcc
V' :
Linda toriaa
2025-03-08 01:51:36
12
billieshine2
cherry🌺🌷🐢🎧 :
toria me notaa ✨✨✨
2025-03-08 01:47:46
0
sofyy.fernanda
sofyy.fernanda :
divaaa🤍
2025-03-08 02:00:28
2
juliah.vei
🕷'Júlia :
AMOOO😻😻😻
2025-03-08 01:47:26
0
torilandia
Toria 🧡 :
nota toriaaa??
2025-03-08 01:44:04
0
fernx_ana
Ana Carolina :
nota toriaa💗
2025-03-08 01:45:12
0
baseadavirginia
Leleca😝 :
me nota toriaaaaaa
2025-03-08 01:44:42
0
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The BEST Fluffy High Protein Pancakes! 🥞💪 #fluffypancakes #highprotein #proteinpancakes #highproteinbreakfast #pancakemealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 13g Protein per pancake! So easy to make! 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 5 pancakes - Multiply the recipe up to make more for meal prep 🥞 Calories & Macros 📊 Per Pancake: 135 calories  13g P | 14g C | 3g F 5 pancakes: 675 calories  65g P | 70g C | 15g F Wet ingredients - 3 eggs - 120g fat free cottage cheese - dash of vanilla extract (optional) Dry Ingredients  - 80g plain flour (you can also use oat flour for more fibre!) - 30g vanilla whey protein (use code PANACEA @proteinworks 🔥) - 15g 0 calorie sweetener of choice - tsp baking powder - pinch of salt (optional Cooking instructions 🔥 - preheat a lightly buttered pan on low heat - Add 1/5 of the batter to the pan (about a 1/4 cup) - cook for 2 minutes with lid on or until you see bubbles on the surface, then flip, replace the lid and cook for another 1-2 minutes. Storage & Heating ♨️ - allow to cool completely then place in zip seal bags and store in the freezer for up to a month - To reheat place the frozen pancakes on a plate, cover with a damp paper towel and microwave for 2 minutes until hot. Enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
The BEST Fluffy High Protein Pancakes! 🥞💪 #fluffypancakes #highprotein #proteinpancakes #highproteinbreakfast #pancakemealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 13g Protein per pancake! So easy to make! 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 5 pancakes - Multiply the recipe up to make more for meal prep 🥞 Calories & Macros 📊 Per Pancake: 135 calories 13g P | 14g C | 3g F 5 pancakes: 675 calories 65g P | 70g C | 15g F Wet ingredients - 3 eggs - 120g fat free cottage cheese - dash of vanilla extract (optional) Dry Ingredients - 80g plain flour (you can also use oat flour for more fibre!) - 30g vanilla whey protein (use code PANACEA @proteinworks 🔥) - 15g 0 calorie sweetener of choice - tsp baking powder - pinch of salt (optional Cooking instructions 🔥 - preheat a lightly buttered pan on low heat - Add 1/5 of the batter to the pan (about a 1/4 cup) - cook for 2 minutes with lid on or until you see bubbles on the surface, then flip, replace the lid and cook for another 1-2 minutes. Storage & Heating ♨️ - allow to cool completely then place in zip seal bags and store in the freezer for up to a month - To reheat place the frozen pancakes on a plate, cover with a damp paper towel and microwave for 2 minutes until hot. Enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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