@brooklyn._stlaurent: Investing in my gut health truly changed the game for me🤍🤍 1. Drink Water - I make sure to stay hydrated because it keeps my metabolism running, curbs cravings, and helps with digestion. I aim for at least half my body weight in ounces of water every day! 2. Get steps in - Movement is key! I try to hit 10,000 steps a day whether that's walking, taking the stairs, or just staying active throughout the day. It makes such a difference in how I feel! 3. Take My Supplements - The right weight loss supplements have been a game changer for me! They help with energy, fat-burning, and gut health, making my routine even more effective 🩷 Message me “results” on insta for link ! #fyp #weightloss #weightlossjouney #guthealth

brooklyn

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Saturday 08 March 2025 03:06:23 GMT