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@direpost02: “Tidak peduli darimana mereka berasal selama masih memakai lambang garuda di dada mereka adalah putra putra terbaik bangsa”🥹✨ #timnasindonesia #timnasday#fypシ#fyp

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Region: ID
Saturday 08 March 2025 05:00:28 GMT
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Comments

_05hahahaha
_05hahahaha :
Best❤️🤍✨
2025-03-08 12:55:05
18
ardy_09032002
ardy :
tgl 20 lama banget yah🥺
2025-03-08 18:32:41
18
rereilyn
re :
pertandingan pertama 2025 tanpa coach shin🥺
2025-03-09 10:25:08
5
apiz.almsyh_
piz. :
mereka itu semua orang indo tapi tapi ini ya, tapi mereka tinggal nya di eropa 😁😁, selagi nasionalisme mereka tinggi and cinta sama bangsa ini dimana letak salahnya🔥🔥
2025-03-09 09:41:15
3
nevszky_
nevszky_ :
Best month bgt Maret dan Juni. Finally ketemu Garuda Squadddd🔥🔥🔥
2025-03-09 09:34:28
0
marxy1011
🤴🏽 :
sabarr 11 hari lagi
2025-03-09 08:53:58
0
cc4stleangel11_
rèveuse :
ayo guys liat postingan ig timnas sekarang,udah Garuda Calling
2025-03-09 08:42:23
0
ryanahindahh
zaynaaliifashion :
izin save boleh 🙏
2025-03-08 13:23:25
1
gobah.mode
G mode :
Izin share bg
2025-03-09 01:07:27
0
19haniya
19haniya :
terimakasih kakk 🥹🥺❤️
2025-03-09 00:08:14
0
melisaaav12
Lisa :
"kurangi pemain bule" nyesekkk🙏
2025-03-09 14:49:16
0
reginaaerika
Piscess💫 :
lama bnget tgl 20
2025-03-09 14:37:40
0
usroand
USRO🤡 :
gapernah sekangen ini sama timnas kita🥺
2025-03-09 13:45:33
0
desty_lr
Desty_LR :
selama mereka membawa mimpi jutaan orang indonesia untuk masuk pildun,kita tetep bangga dan akan dukung apapun hasilnya🔥🥰
2025-03-09 12:02:50
0
imas.ish
Mekdi_spaysi :
❤️❤️❤️
2025-03-09 12:10:19
0
zulfaizdhq_
Faizz. :
😂
2025-03-10 09:41:53
0
jeonjungkook971101
Koeekiee Jung :
SEMANGATTTTTT TIMNAS GARUDA INDONESIA JANGAN DENGAR KAN OMONGAN MEREKA YG NGK TAU BETAPA SUSAHNYA KALAIN UNTUK INDONESIA INI SEMANGAT INSYAALLAH KITA MENANG PILDUN INDONESIA IS COMING🔥🥰🇮🇩🦅💪🏻
2025-03-09 09:12:07
0
barrr164
akbar86 :
justru yg patut di pertanyakan nasionalisme org2 yg msh mempermasalahkan dri mana mereka berasal..hy hadir ketika menang, caci maki lalu pergi ketika kalah💀 mereka2 lah justru musuh terbesar timnas
2025-03-09 09:27:55
0
fathuss
Afa :
YANG MASIH MENGHUJAT KALIAN SEMUA ANJ. !
2025-03-09 16:30:06
0
safitri7849
safitri :
yg gga setuju ga usah di ajak 👍 awass aja mereka nonton
2025-03-09 13:01:46
0
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Other Videos

#dance #tuban24jam
#dance #tuban24jam
1. Should you lift before or after running? A. It depends on what the priority is. If the priority is to get faster, run first. If the priority is to get stronger, lift first. Always make sure you’re correctly fuelled though, this is the key. 2. How to stay consistent in the gym? A. Have a clear fitness goal and a clear plan. Tell people about it. Be a person of your word. Also make getting to the gym as easy as possible, normally this is the hardest part. 3. How often should you do interval training? A. 2-3 days per week. If you do anymore than this you will struggle to recover. 4. What recovery tools do you use. A. Sleep. Sauna. Ice bath. Hot bath. Compression boots. Massage. Stretching. Good nutrition. Hydration. 5. Do you not get bored of the gym? A. Not if I have a goal and I’m progressing towards it. Make your training programme interesting. Train with friends or on gym classes/with a group. Make it fun. 6. How many hours should you train for? A. Very person dependant. A good place to start would be 3 hours a week strength work. 3 hours per week endurance. At least 1 full rest day. 7. Whats a lesson you’ve learned you wish you knew 10 years ago? A. You can learn something from everyone. 8. How to stay positive when injured? A. Make getting back to fitness your goal. Take this time to enjoy the things you wouldn’t normally be able to do. Seeing friends, learning, travelling, taking down time. 9. Is it good to have protein if you’re an endurance athlete? A. Yes, just as important as a bodybuilder, if not more. Protein is the building blocks of your body. With training we break down the body to build it back stronger. 10. How to switch off from training? A. Go out with your mates. Watch Netflix. Play video games. Work. Whatever makes you happy. I hope this helps.
1. Should you lift before or after running? A. It depends on what the priority is. If the priority is to get faster, run first. If the priority is to get stronger, lift first. Always make sure you’re correctly fuelled though, this is the key. 2. How to stay consistent in the gym? A. Have a clear fitness goal and a clear plan. Tell people about it. Be a person of your word. Also make getting to the gym as easy as possible, normally this is the hardest part. 3. How often should you do interval training? A. 2-3 days per week. If you do anymore than this you will struggle to recover. 4. What recovery tools do you use. A. Sleep. Sauna. Ice bath. Hot bath. Compression boots. Massage. Stretching. Good nutrition. Hydration. 5. Do you not get bored of the gym? A. Not if I have a goal and I’m progressing towards it. Make your training programme interesting. Train with friends or on gym classes/with a group. Make it fun. 6. How many hours should you train for? A. Very person dependant. A good place to start would be 3 hours a week strength work. 3 hours per week endurance. At least 1 full rest day. 7. Whats a lesson you’ve learned you wish you knew 10 years ago? A. You can learn something from everyone. 8. How to stay positive when injured? A. Make getting back to fitness your goal. Take this time to enjoy the things you wouldn’t normally be able to do. Seeing friends, learning, travelling, taking down time. 9. Is it good to have protein if you’re an endurance athlete? A. Yes, just as important as a bodybuilder, if not more. Protein is the building blocks of your body. With training we break down the body to build it back stronger. 10. How to switch off from training? A. Go out with your mates. Watch Netflix. Play video games. Work. Whatever makes you happy. I hope this helps.
#هبعد_عن_الاحباب #حوده_بندق #حلات_واتس_حزينه😔 #ترند_تيك_توك #ترند_جديد #حركه_الاكسبلور #اكسبلور #bob #SASA #حركة_الاكسبلور
#هبعد_عن_الاحباب #حوده_بندق #حلات_واتس_حزينه😔 #ترند_تيك_توك #ترند_جديد #حركه_الاكسبلور #اكسبلور #bob #SASA #حركة_الاكسبلور
gausah iri kalian 😡😡😡
gausah iri kalian 😡😡😡
Production de malade, un génie est né. @heniproduce #techno #danse save the beat - Heni
Production de malade, un génie est né. @heniproduce #techno #danse save the beat - Heni
Ca răspuns pentru @Mdm F 💍❤️🙏 #a #asmr #amor #animeedit #argentina #acting #answer #bdtiktokofficial #beranda #BookTok #backbenchersonflipkart #comedia #couple #challenge #couplegoals #catsoftiktok #colombia #dúo #dog #dlaciebie #DIY #dogsoftiktok #duo #disney #destacame #doubleexposure #edit #explore #edutok #edits #ecuador #españa #ex #expression #f #fyp #fürdich #foru #fortnite #Fitness #goviral #greenscreenvideo #game #GymTok #girls #grow #humor #humour #harrypotter #handwashchallenge #hairstyle #haha #i #illu #indonesia #iloveyou #jungkook #jimin #justforfun #japan #jin #kpop #keşfetteyizzz #keepsupporting #kesfetteyiz #kpopfyp #l #LearnOnTikTok #lentejas #loveyou #liveforthechallenge #live #makeup #motivation #mobilelegends #mlbb #news #nature #newtrend #on #omg #onepiece #otaku #pov #perte #pubg #pakistan #paravoce #pourtoii #pyf #relatable #respect #Relationship #rap #recommendations #stitch #storytime #song #school #story #tutorial #tik_tok #tiktok_india #tiktoknews #twitch #travel #tiktoker #unfreezemyacount #v #VoiceEffects #vaiprofycaramba #videoviral #viral_video #vairal #vairal #viralvideos #xh #xbox l#xyzabc #xhtiktok #you #yosoycreador #yearontiktok #yourpage #zoommyface #zepeto #zodiac #LIVE #100k #100kviews #calligraphy #lettering #writting
Ca răspuns pentru @Mdm F 💍❤️🙏 #a #asmr #amor #animeedit #argentina #acting #answer #bdtiktokofficial #beranda #BookTok #backbenchersonflipkart #comedia #couple #challenge #couplegoals #catsoftiktok #colombia #dúo #dog #dlaciebie #DIY #dogsoftiktok #duo #disney #destacame #doubleexposure #edit #explore #edutok #edits #ecuador #españa #ex #expression #f #fyp #fürdich #foru #fortnite #Fitness #goviral #greenscreenvideo #game #GymTok #girls #grow #humor #humour #harrypotter #handwashchallenge #hairstyle #haha #i #illu #indonesia #iloveyou #jungkook #jimin #justforfun #japan #jin #kpop #keşfetteyizzz #keepsupporting #kesfetteyiz #kpopfyp #l #LearnOnTikTok #lentejas #loveyou #liveforthechallenge #live #makeup #motivation #mobilelegends #mlbb #news #nature #newtrend #on #omg #onepiece #otaku #pov #perte #pubg #pakistan #paravoce #pourtoii #pyf #relatable #respect #Relationship #rap #recommendations #stitch #storytime #song #school #story #tutorial #tik_tok #tiktok_india #tiktoknews #twitch #travel #tiktoker #unfreezemyacount #v #VoiceEffects #vaiprofycaramba #videoviral #viral_video #vairal #vairal #viralvideos #xh #xbox l#xyzabc #xhtiktok #you #yosoycreador #yearontiktok #yourpage #zoommyface #zepeto #zodiac #LIVE #100k #100kviews #calligraphy #lettering #writting

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