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@fernanda.desvita:

Fernanda Desvita
Fernanda Desvita
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Saturday 08 March 2025 16:33:11 GMT
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This may seem like common sense if I were to present this info with any other exercise but for some reason this still confuses people when we’re talking about the squat. From a muscle building perspective, you’re still better off getting a full rom (allowing yourself to go as deep as you comfortably can) over a not being able to get as deep with heavier weight. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
This may seem like common sense if I were to present this info with any other exercise but for some reason this still confuses people when we’re talking about the squat. From a muscle building perspective, you’re still better off getting a full rom (allowing yourself to go as deep as you comfortably can) over a not being able to get as deep with heavier weight. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe




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