Tara From Texas
Region: US
Saturday 08 March 2025 19:57:56 GMT
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Tammie - Team BioLayne :
we really program in ranges. strength, hypertrophy, and burnouts/conditioning. if we are only in hypertrophy ranges we still vary based upon the type of movement and where it's at in the program.(1)
2025-03-08 20:17:14
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Janel Johnson :
right mak3s no sense
2025-03-08 22:05:55
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heathernichols45 :
I make up my own count and usually do 3 sets of 10. Yes, even #s work for me too 🫠😉 I always wondered 🤔 this myself
2025-03-09 04:27:03
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BougieMark :
It's raining here in Rockwall!! Visiting Texas 💯💯💯
2025-03-08 20:01:31
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Karen Lewis - Lolly of Two :
My husband is ISSA certified and every program is different. There are baselines and numbers for what is trying to be achieved.
2025-03-08 23:00:41
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joyfullyfit4life :
As a fitness trainer, that seems to be the number at a moderate weight your muscles can handle. The heavier weight, the lower the reps. It is to get to muscle fatigue.
2025-03-08 20:21:05
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Shirley Pitts Wanjau :
I do three sets of 25 and my weight is low until I can do the weight 25 times once I can hit 25 then I increase the weight
2025-03-08 20:05:01
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Kara :
Short answer: it’s a moderate rep rage, good for hypertrophy and endurance. I prefer to do progressive overload because essentially it forces your body to adapt and grow stronger! Plus, in my opinion, it was more fun and keeps training interesting!
2025-03-08 20:21:18
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