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@vancruzoficial:

vancruzoficial
vancruzoficial
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Region: BR
Saturday 08 March 2025 20:44:46 GMT
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wandersonbragadas
Wanderson Braga da Silva :
kkkk
2025-03-09 12:33:40
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the amount of people who say ‘I cant run 5k’ is scary! most of the time though its because they have this misconception that you need to run 5k continuously the whole way without stopping… THAT IS MAD! some of my best 5k times have come from performing intervals where ive stopped for a minute after every 5 mins of running and then conitnued running for another 5 mins! 5k is 5k! Regardless whether you stop and walk 90% of it or you manage to sprint the whole distance. see your first 5k as a benchmark, something to improve upon. this misconception that your 5k doesnt count if you stop is f*cking nonsense #gym #Running #runningtips #5k #GymTok
the amount of people who say ‘I cant run 5k’ is scary! most of the time though its because they have this misconception that you need to run 5k continuously the whole way without stopping… THAT IS MAD! some of my best 5k times have come from performing intervals where ive stopped for a minute after every 5 mins of running and then conitnued running for another 5 mins! 5k is 5k! Regardless whether you stop and walk 90% of it or you manage to sprint the whole distance. see your first 5k as a benchmark, something to improve upon. this misconception that your 5k doesnt count if you stop is f*cking nonsense #gym #Running #runningtips #5k #GymTok


#beetlejuice #beetle #juice #beetlejuicecosplay #beetlejuicemusical #bj #beetlejuicethemusical #beetlejuicebway #cosplay
#beetlejuice #beetle #juice #beetlejuicecosplay #beetlejuicemusical #bj #beetlejuicethemusical #beetlejuicebway #cosplay
Lana Del Rey - Dealer #lanadelrey #fyp
Lana Del Rey - Dealer #lanadelrey #fyp
#fyp #harimausumatra
#fyp #harimausumatra
¿Como habéis empezado la semana? 🙃
¿Como habéis empezado la semana? 🙃

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