HalfJackedNatty
Region: FR
Saturday 08 March 2025 21:27:59 GMT
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Jay :
Got a hernia doing this, careful
2025-03-11 19:11:18
12530
omar_osam.rag :
The most painful muscle to work out 🥀
2025-03-12 17:55:15
35873
PerS :
I got 1 mini-hernia bc i worked abs without previous experience
2025-03-19 20:25:36
9
Saed :
No headphones straight pain
2025-03-12 23:26:43
18020
alex_lyfts :
Fr once I started hitting abs they pop out way more and help you with other lifts
2025-03-10 23:10:29
8314
erind :
my abs cramp up when I train them
2025-03-11 15:30:09
742
Markus Wingert :
Does this make your waist bigger
2025-03-11 03:08:53
540
BinroidGoatMan :
If these hurt your lower back then try cable crunch. Also great for progressive overload 👍
2025-03-11 06:52:45
411
YVES SAINT SAKI :
No it hurts
2025-03-13 00:20:25
312
kayden_htxx :
you don’t necessarily need to train to failure you just need to push close to failure otherwise you just create unnecessary fatigue build up
2025-03-11 19:59:38
109
Dan Novikov🇮🇱 :
The moment you stop doing spinal flexion you reduce the load on the abs, and having the weight in front and going all the way up helps you after finishing spinal flexion. A small plate extended behind
2025-03-10 04:48:51
66
casper :
But I really really don’t wanna
2025-03-11 19:21:23
207
ㅤ :
Not hating but you’re only hitting abs in the first part, then you’re just hitting the iliac muscle
2025-03-13 14:18:39
13
Fizsure :
y pensar que todo empezó por los abs
2025-03-13 04:06:01
398
Mark :
Should u progressive over load w abs
2025-03-10 11:33:41
6
️ :
i’m gonna fart
2025-03-11 20:03:24
132
Narique :
Abs cramp insane pain…
2025-03-13 14:23:33
9
cheze it :
bruh jimmy butler at the back💀
2025-03-13 11:07:39
0
So_nc :
ثاني يوم ماراح تقدر تجلس
2025-03-14 17:16:18
11
Jon :
All u need to do for abs is hanging leg raises 3 or 4 set to failure simple
2025-03-12 11:10:39
564
rubis :
Been doing weighted hanging knee raises till failure recently. Fun but slow to grow abs 😔
2025-03-11 16:50:53
11
Spider Man :
Perfect Timing for Abs Day
2025-03-13 04:51:26
5
alex2fitted :
How many times per week r you supposed to train abs?
2025-03-11 07:10:12
87
Dat dude :
Cant believe I didnt think to do it with a dumbbell
2025-03-12 06:15:57
9
Julian :
That looks so painful l🙏
2025-03-10 23:52:06
8
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