@kivenro: The manna is a reverse planche in tuck position, so a reverse planche is a manna in full position 🧠 +100 exercises to become flexible are available in my bio ✅ Go click there to find them along with my personal stretching routine that requires no equipment or level to get started ! #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #sport #gymnastics #bodyweight #exercise #workout #training #amazing #calisthenics #streetworkout #physique #challenge #reverseplanche #manna #vsit #lsit

Rouland Kévin

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Region: FR

Saturday 08 March 2025 21:45:16 GMT

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Comments

Axel.VA :

u populair oppinion. tuck planche is easier than Lsit

2025-03-09 13:05:23

pecoaaa :

how many years bro 💪

2025-03-09 03:59:23

Phantom :

u think mana is a progression to a reverse planche? goated🔥

2025-03-09 03:52:58

VuenosNaczes :

I want train cali but i'm too tall and its harder 😭

2025-03-11 10:57:50

wsg [smile] • followign :

Make a video of u going from manna to reverse planche by lowering ur legs

2025-03-11 07:59:49

я режиссёр :

how old first video are

2025-03-08 21:54:31

Gustavo_SW :

I would like to see a front lever pull up and transition to reverse planche

2025-03-09 00:54:41

Shreddeous De Musclemanious :

sick brah 👑💪

2025-03-11 09:49:32

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