@joshuamanoi: Building well-rounded shoulders means hitting every angle with precision! Took a trip to @Athlos Iron Lair for the first time yesterday to break in the new equipment! Here’s how I target each part of the deltoid: 💥Anterior Delts: Seated dumbbell shoulder press for that front cap and overall mass. Refrain from overly flaring your elbows to avoid injury. Point thumbs upwards at the top of each rep for emphasized contraction. 💥Lateral Delts: Standing lateral dumbbell raises to widen the frame and enhance that V-taper. Focus on trying to push the weight away from your body as opposed to simply lifting it. Pour the champagne for maximum activation. 💥Posterior Delts: Face pulls with the rope attachment to balance the back, improve posture and tie the entire deltoid together. Pull towards the upper region of your head and tilt that rotator cuff. Envision the rear double bicep pose as the finishing position. Powered by EuphoriQ V2🧪 @MuscleTech - Code: BLAIZE #shoulderworkout #fitnesstips #bodybuilding #delts

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Saturday 08 March 2025 22:10:25 GMT