@stephaniebesna: pov: you want toned abs but have no idea what exercises to do… #absworkout #abexercises #abworkout #losebellyfat #absandcore #abworkoutsforwomen #lowerabsworkout #coreworkout #obliques #plank #crunches
MAY you have all of the green lights for the rest of your life! 👏 as someone that is just really getting back into the gym. I’m trying to create my own workout plan for the week and this is very
2025-03-09 00:17:59
260
Shanellyy 🎈 . :
I was literally looking for something like this just a few hours ago… thanks TikTok 😒
2025-05-26 21:58:26
21
Alana Hughes :
Pretty please do one for posterior chain 🤞🏽🫶🏼
2025-03-12 07:32:11
16
Madi :) :
PLAN
2025-03-17 16:04:43
3
JT :
why after and not before?
2025-04-24 06:39:43
0
Toni Necaise Ladner :
Plan
2025-03-14 16:53:05
1
NovaRose_ :
Thank you❤️❤️❤️
2025-06-05 11:25:04
0
:
PLAN
2025-06-05 16:03:16
0
Regal_chi🌹 :
Dead bugs,leg raises,sit ups,elbow to knee crunch
2025-11-17 12:14:27
1
coraline🧍🏻♀️ :
PLAN
2025-06-05 22:24:32
0
DoriSamoy :
You are a heaven on earth 🫂
2025-04-28 15:12:42
3
steph | fitness & wellness :
Which ones are you choosing? Comment your workout below 🔥🙌🏼
2025-03-08 23:31:31
4
kelsey :
toe taps, hanging leg raises, russian twists, standing DB side bends, sit ups, kettlebell around the world 😛
2025-06-04 07:42:07
2
Abu Malik 🇷🇼 Assalafy☪️ :
u gat this to the moon🥰💪
2025-03-11 17:58:06
0
Kari :
QUEEN TY!
2025-04-28 14:04:33
1
user24331423 :
Thank you thank you
2025-04-26 08:26:48
3
It’sSidney:) :
I needed this
2025-06-05 00:07:21
0
Rosarcana :
Excellent 🌺🌺🌺🌺
2025-05-26 00:09:27
0
daisybr12 :
Can you create a full body one? These are so helpful!!!
2026-01-16 13:22:24
0
Andilynn :
love these!! could you do a create your own full body?
2026-03-26 19:32:35
0
milyygrace :
you’re an angel for this
2025-06-04 01:48:32
0
Maddie:) :
Plan
2025-05-28 00:50:36
0
mxrxc07 :
Plan
2025-04-15 20:35:28
0
To see more videos from user @stephaniebesna, please go to the Tikwm
homepage.