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@orjwan.smm:

Orjwan Malibari | ارجوان
Orjwan Malibari | ارجوان
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Region: SA
Saturday 08 March 2025 23:47:55 GMT
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Comments

iiok002
🤎 :
التحديث الجديد لابد منو🤣🤣🤣🤣
2025-03-09 15:44:54
13
raheel_908
Raheel Ebraheem :
دا كان زمان يقولون 😂😂😂
2025-03-09 14:41:46
7
ii.ega
انا غنيّه 🪭 :
تغير التحديث🤣
2025-03-09 00:24:21
6
raghadderini
Raghad D رغد د :
وي هما وصلو ل كدا لا ياجماعة نبا الابديت القديم بليز 😭🤣🤣🤣🤣
2025-03-09 23:06:53
1
w.bj3
WEED :
تغير كل شي في الدنيا 😂
2025-03-09 06:35:15
2
11xv
🕯️ :
وربي😭😭
2025-03-09 00:34:07
1
in_1185
Ints✨ :
الاغنيه ذكريييييات حلوه 😭😭😭😭😭😭
2025-03-09 16:20:13
0
loofa17
Loofey :
كان 😂😂😂😂😂😂
2025-03-09 16:04:41
0
fatma85f
Fatma85 :
🤣🤣
2025-03-10 00:32:42
0
unique.girl213
unique girl :
😂😂
2025-03-09 19:49:56
0
faalqahtani1
فاطمه عبدالرحمن.. :
😭😭😭😭😭😭😂😂😂
2025-03-09 17:16:53
0
iiiiiquua
شهد :
🤣🤣🤣🤣🤣🤣
2025-03-09 16:13:52
0
zo0oz424
ZoooZ :
@SARA اتغيرت كل المناهج الصراحه 😂😂
2025-03-09 12:57:19
1
whlove885
𝑾𝑨𝑭𝑨𝑨𖣸 :
😂😂😂😂
2025-03-09 21:51:57
0
janax81_
جنى محمد | Jana :
😭😭😭🤣
2025-03-09 00:06:24
0
forestfierr
. :
راجعي محتواك
2025-03-08 23:51:50
2
ii.ega
انا غنيّه 🪭 :
خبرك عتيق هذاك اول🤣
2025-03-09 00:24:31
2
l_m_y_f
🌷 :
ماعليك كلي وابركي عليه😒
2025-03-09 18:27:29
1
maha88_al
MAHA 🇶🇦 :
هارد لك🤣
2025-03-10 05:12:45
0
ry9t3
𝐋𝐚🇸🇦 :
الله واكبر عليهه بيغى نفسك تنسد 😂😂😂
2025-03-09 17:41:30
0
To see more videos from user @orjwan.smm, please go to the Tikwm homepage.

Other Videos

#اخي_سندي_ورفيقي_الله_لا_يحرمني_منك😍💙
#اخي_سندي_ورفيقي_الله_لا_يحرمني_منك😍💙
#اخي_سندي_ورفيقي_الله_لا_يحرمني_منك😍💙
#اخي_سندي_ورفيقي_الله_لا_يحرمني_منك😍💙
🚶🏻‍♀️
🚶🏻‍♀️
The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
Ee za ampunn🙏 #gusiqdammuhammad #dekenganepusat #sabilutaubah #tabarakallah #CapCut #beranda #viral #fyp
Ee za ampunn🙏 #gusiqdammuhammad #dekenganepusat #sabilutaubah #tabarakallah #CapCut #beranda #viral #fyp
Obsessed with them ‼️ @Juvia’s Place #juviasplaceblush #juviasplace #blush #powderblush #blushduo #juviasblush
Obsessed with them ‼️ @Juvia’s Place #juviasplaceblush #juviasplace #blush #powderblush #blushduo #juviasblush

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