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@anamaakum_: #kelas1dan1int Happy Vacation Santri2 semuanya🙌 #pondokpesantren #ramadhan2025 #liburan #pondokmoderntazakka #fyp

ANA MAAKUM
ANA MAAKUM
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Region: ID
Saturday 08 March 2025 23:55:53 GMT
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Comments

ikat_tzk
ikat_tzk :
Masya Allah anak2 hebat✨✨👍
2025-03-10 13:31:50
0
kristin1492
kristin :
masyaallah. bikin terharu🥺 semoga tahun depan putraku bisa menjadi salah satu bagian keluarga dari Tazakka🥰 aamiin 🤲
2025-03-09 08:19:59
0
itha.burhan
itha burhan :
tiba2 suara soundnya ada di dlm hati tad😅 selamat liburan santri2 hebat🥰
2025-03-09 00:30:11
0
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As I wrap up my training for my second marathon, one thing is certain. My faster pace has improved and my slower pace has slowed down even more. I am a believer in the 80/20 rule! No doubt about it. My paces may look very different than yours and that is okay! In fact, my slower pace may still seem too fast for some but it works for me. For my easy runs, I now use a combination of HR & feel/effort. Finding the race pace vs easy pace is a work in progress so don’t give up trying!  #Running #runners #8020rule #marathontraining #runningtips
As I wrap up my training for my second marathon, one thing is certain. My faster pace has improved and my slower pace has slowed down even more. I am a believer in the 80/20 rule! No doubt about it. My paces may look very different than yours and that is okay! In fact, my slower pace may still seem too fast for some but it works for me. For my easy runs, I now use a combination of HR & feel/effort. Finding the race pace vs easy pace is a work in progress so don’t give up trying!  #Running #runners #8020rule #marathontraining #runningtips
😔#explore #foryoupage #fypシ #myperson
😔#explore #foryoupage #fypシ #myperson

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