@natasha_rosie: 6 Actions to Practice Saying No: 1. Start Small: Begin by saying no to minor requests. Choose small opportunities to practice asserting yourself before tackling bigger asks. 2. Use "I" Statements: When declining, frame your response using "I" statements. For example, “I appreciate the offer, but I won’t be able to participate,” which can help convey your decision without feeling guilty. 3. Be Honest but Polite: You don’t have to give lengthy explanations. A simple, honest response will suffice, such as “I can’t commit to that right now.” 4. Practice Delay: If you feel pressured to say yes immediately, practice saying, “Let me think about it,” which can give you time to decide without immediate pressure. 5. Set Boundaries: Clearly define what you are comfortable with in terms of time and energy, and stick to those boundaries when requests come in. 6. Visualize Scenarios: Ahead of time, visualize situations where you might have to say no. This will help you prepare and feel more confident when the moment arises. By recognizing these signs and practicing these actions, you can create healthier personal and professional boundaries, reducing stress and improving your overall well-being. #ibeliveinyou #lifecoach

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