@josee.steelman: 🧘‍♀️Grounding is all about bringing your attention back to the present especially when you are stressed or anxious. Now there are plenty of different ways to ground yourself but the most common way and the one i’m speaking of in the video is grounding your roots back to earth. 📝Numerous study’s have shown it improves your sleep. how you might ask? The process of grounding brings your circadian rhythm back to normal. ✨ Therefore improving cortisol levels ✨ #fyp #travel #grounding #holistichealth #spirituality #foryoupage #nature #divinefeminine #groundingtechique #barefoot #connected #circadianrhythm

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2025-03-10 03:16:39

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