@billycoachcoff: So important when teaching our up and comers about the best footwear in the gym to reproduce forces that are relevant to the game. Whilst I’d love everyone barefoot, sometimes it pays to keep the @gripstarsocks on for some stick. When we remove the thick, dampening souls of our shoes, we begin to replicate ground forces on field, and also better proprioception (Espescially barefoot) as we all now know is the fancy word for the relationship between the brain and the foot (in this case), Remove the shoes, or find some thin layered ones, recreate the ground force experienced in footy boots and watch the body react faster and more explosively when on the pitch! Shoutout to junior @valodevils_ weapon @maddi_ireland1 for seriously dominating today’s session. If u aren’t in an NRL junior system now, u will be soon. #coach #motivation #power #athlete #mindset #coaching #rugby #footy #juniors #girlswholift #girls #girl #league #inspiration #speed #junior #philosophy

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Sunday 09 March 2025 05:59:07 GMT